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What are the functions of the foot and ankle (5)
- Shock absorption
- Adapting to uneven terrain
- BOS
- Propulsion
- Balance
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What consist of the hind foot
- Talus and calcaneus
- Initial ground contact
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What consists of the midfoot
- Navicular
- Cuboid
- Cuneiform a 1-3
- Movement from hind to forefoot
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What consists of the forefoot
5MTP
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Varus and Valgum positions are used to describe what position of the foot and ankle joint
Subtalor joint
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PF and DF occur at what joint
Talocrual joint
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IV and EV occur at what joint for foot and ankle
Subtalor joint
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Supination is a combo of what movements
PF , IV, & ADD
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Pronation is combination of what movement
DF, EV, ABD
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Talocrual joint consists of what
Talus, fibula, and calcaneous
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Subtalor joint consists of what
Talus and calcaneous
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Normal ROM for DF, PF, IV, EV
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What is the functional ROM for foot and ankle according to ranchomlos amigos for DF, PF
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This ligament attaches to fibula to tibia internally
Interosseous membrane
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What ligament attaches to medial malleolus to talus and calcaneous
Deltoid
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What ligament limits EV
Deltoid
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What ligaments make up the lateral side of the ankle
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This ligament attaches to calcaneous and navicular
Spring ligament
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These two ligaments support the arch of the foot
- Spring ligament
- Long and short plantar ligaments
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This ligament attaches from calcaneous to base of proximal ray
Plantar aponeurosis
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What is the windlass effect
Raises arch and supinate when 1st ray is in DF
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The medial longitudinal arch is made up of what bones
Calcaneus, Talus, navicular and the three cuneiforms
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Lateral longitudinal arch is composed of what bones
Calcaneous, cuboid to the , 4-5 metatarsals
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Transverse arch runs laterally and is composed of what bones
made up of the cuneiforms and cuboid
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What makes up the inferior medial malleolus think Tom, Dick ANd Harry
- Tibialis posterior
- Flexor Digitorum longus
- Tibial Artery
- Tibial Nerve
- Flexor Hallicus longus
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Soleus OIAN
- Achilles to gastrocnemius
- Ankle PF
- Tibial nerve
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A and N for Tibialis anterior
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A and N for extensor hallicus longus
- Deep Peroneal longus
- Extension of 1st toe
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A and N for extensor digitorum longus
- Extension of toes 2-5
- Deep peroneal
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Peroneus longus and brevis do what action and innervate b what nerve
EV superficial Peroneal nerve
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Peroneus tertius is innervated by what and does what
Deep Peroneal and assists in EV
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In motion of gait, supination is also known as
Heel strike
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In motion of gait foot flat is also known as
Pronation
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Heel off is also known as what in terms of gait
Supination
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Where do we WB the most when walking or standing
b/w 1-5 MT and calcaneous
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What's a jones fracture
Avulsion/pulling fracture of the 5 MT
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What is the most common ankle sprain EV or IV
IV
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What does a high ankle sprain involve
Injury to the distal talofibular ligaments
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What is Morton's neuroma and what's a tall tell sign
- Tumor b/w 2-3 or 3-4 MT heads
- Daylight sign
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What is hallux valgus
Bunion
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Where is the most common site of pain for plantar fasciitis
Calcaneal tuberosity
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How do you know when one has true plantar fasciitis
Initial WB pain in the AM
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What is tarsal tunnel
Compressive neuropathy of the posterior tibial nerve
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What are shin splints
Pulling on the periosteum
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