HLTH 4100

students will demonstrate the ability to use knowledge, skills, and strategies related to mental and emotional health to enhance self-concept and relationships with others

students will use nutrition and fitness information skills and strategies to enhance health

• 1) develop strategies for a healthy self-concept
• ex- self esteem
• 2) identify strategies that enhance mental and emotional health

• 1) describe the components and benefits of proper nutrition 
• ex- my plate 
• 2) analyze how physical activity benefits overall health 
• ex- elements of physical fitness

• self-esteem
• goal setting 
• decision making 
• stress management
• healthy expression of emotions

• primary nutrients
• food pyramid
• food labels/caloric intake
• 4 elements of fitness
• developing fitness program

• heart disease 
• cancer 
• stroke 
• obesity

disease caused by lack of activity and sedentary lifestyle

• focuses on specific behavioral outcomes 
• is research-based and theory-driven 
• addresses social pressures 
• emphasizes adequate time for instruction

a feeling of pride in yourself

• constant belittling 
• no appreciation expressed 
• parents compare siblings 
• parents are overly demanding 
• never accepting challenges

• acute= death of a loved one
• sequential= series of events 
• intermittent= bills 
• chronic= traffic

• speaking skills 
• listening skills
• body language

• irritable
• emotional tension
• indigestion
• diarrhea

• cardiovascular disease
• immune system fails 
• insomnia, fatigue, depression, anxiety, eating disorders, headaches, diarrhea, constipation, ulcers, reproductive issues

• recent death in family
• males 
• struggling with gender Identity
• family with history of mental illness
• substance abuse

• trouble coping with loss 
• experience with a traumatic event 
• a recent suicide by a family member or friend 
• making final arrangement's
• giving away prized possessions

• unclear explanation 
• conflicting messages 
• not listening 
• personal biases 
• interrupting

• cliche conversation= how are you?
• giving information and reporting facts= BYU is playing against Boise state this month 
• expressing ideas= I am LDS 
• sharing feelings= I love you 
• self-disclosure= lets make a baby

• give parents background info on the person you are going out with
• tell them your exact plans 
• arrange for safe transportation
• establish/agree on a reasonable curfew
• establish a personal code of conduct

• proteins=made of amino acids=meat
• carbs=provide energy=bread
• fats=source of energy= ice cream
• vitamins= facilitate chemical reactions=carrots
• minerals=assist in regulation of chemical reactions= milk
• water=makes up blood= drinking water

1/2

over 40 billion

true

fat in nerves and organs for chemical processing

storage fat. fat found within the cells and called adipose tissue. usually found just below the skin and around major organs.

30-40 pounds over weight

60 pounds overweight

self-starvation and intense weight loss

binge eating followed by self-induced vomiting other purging excessive fasting or obsessive exercise

binge eating involves uncontrolled eating on a regular basis. eating massive amounts of extra calories and fat can cause many dangerous health problems

• resting HR= 60-80 
• % body fat= men-12-18% women 18-35%
• healthy cholesterol= less than 200
• healthy triglyceride level= less than 250
• HDL=more than 40 
• LDL= less than 130 

• protein=330 cal/83 g
• carbs=1210 cal/303g
• fat= 660 cal/73g 
• saturated fat= 24g 
• fiber=20-35g
• water= 6-8 glasses 
• salt= less than 2400 mg day 
• sugar= less than 48 g/12 teaspoons