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Stress
How your bod reacts to everyday demands.
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Distress
Bad stress. Ppl put others down and get down on selves.
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Eustress
Good stress. motivates. Makes you want to work better.
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Stressors
Ppl, objects, places , events. Change w experiences & overtime
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Bod reacts to stress
Adrenaline, breathing & heart rate increases. Saliva dries. Throat contracts. sweat more. Pupils dilate. muscles tighten. Fight or flight.
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Adrenaline
Produced by adrenal glands. Hormone released by brain goes to heart. Heart rate up. Blood flow to brain & muscles.
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Fatigue
Physical. Pathological. Psychological.
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Psychical fatigue.
Drowsyness. Sleepy. Sore. Body aches. Treat w sleep.
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Pathological fatigue
Body gets sick bc unable to fight off disease. Treat w sleep.
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Psychological fatigue
Nervous breakdown. Depression. anxiety attacks. Treat w exercise and talk to ppl.
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How to cope w stress
Time management. Plan ahead. Learn to say no. Laugh and rechannel energy. Defense mechanisms
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Denial defense
deny situation has happened. Ignore situation
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Escape dm
Run away by daydreaming, books, fantasizing
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Rationalization dm
Try to justify actions w excuse
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Projection dm
Blame someone else
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Repression dm
Block out thoughts and forget on purpose
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Identification dm
Act like somene else that you like
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Displacement dm
Express feelings toward someone whos not assosiated w stress
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Stress management
1 Identify stressor 2 control the amount of stress 3 develop coping and relaxation techniques 4 practice good health habits
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