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Stress
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Stress
How your bod reacts to everyday demands.
Distress
Bad stress. Ppl put others down and get down on selves.
Eustress
Good stress. motivates. Makes you want to work better.
Stressors
Ppl, objects, places , events. Change w experiences & overtime
Bod reacts to stress
Adrenaline, breathing & heart rate increases. Saliva dries. Throat contracts. sweat more. Pupils dilate. muscles tighten. Fight or flight.
Adrenaline
Produced by adrenal glands. Hormone released by brain goes to heart. Heart rate up. Blood flow to brain & muscles.
Fatigue
Physical. Pathological. Psychological.
Psychical fatigue.
Drowsyness. Sleepy. Sore. Body aches. Treat w sleep.
Pathological fatigue
Body gets sick bc unable to fight off disease. Treat w sleep.
Psychological fatigue
Nervous breakdown. Depression. anxiety attacks. Treat w exercise and talk to ppl.
How to cope w stress
Time management. Plan ahead. Learn to say no. Laugh and rechannel energy. Defense mechanisms
Denial defense
deny situation has happened. Ignore situation
Escape dm
Run away by daydreaming, books, fantasizing
Rationalization dm
Try to justify actions w excuse
Projection dm
Blame someone else
Repression dm
Block out thoughts and forget on purpose
Identification dm
Act like somene else that you like
Displacement dm
Express feelings toward someone whos not assosiated w stress
Stress management
1 Identify stressor 2 control the amount of stress 3 develop coping and relaxation techniques 4 practice good health habits
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Author
imanerdfordoingthis
ID
23338
Card Set
Stress
Description
final
Updated
2010-06-13T17:19:49Z
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