-
Stress
How your bod reacts to everyday demands.
-
Distress
Bad stress. Ppl put others down and get down on selves.
-
Eustress
Good stress. motivates. Makes you want to work better.
-
Stressors
Ppl, objects, places , events. Change w experiences & overtime
-
Bod reacts to stress
Adrenaline, breathing & heart rate increases. Saliva dries. Throat contracts. sweat more. Pupils dilate. muscles tighten. Fight or flight.
-
Adrenaline
Produced by adrenal glands. Hormone released by brain goes to heart. Heart rate up. Blood flow to brain & muscles.
-
Fatigue
Physical. Pathological. Psychological.
-
Psychical fatigue.
Drowsyness. Sleepy. Sore. Body aches. Treat w sleep.
-
Pathological fatigue
Body gets sick bc unable to fight off disease. Treat w sleep.
-
Psychological fatigue
Nervous breakdown. Depression. anxiety attacks. Treat w exercise and talk to ppl.
-
How to cope w stress
Time management. Plan ahead. Learn to say no. Laugh and rechannel energy. Defense mechanisms
-
Denial defense
deny situation has happened. Ignore situation
-
Escape dm
Run away by daydreaming, books, fantasizing
-
Rationalization dm
Try to justify actions w excuse
-
Projection dm
Blame someone else
-
Repression dm
Block out thoughts and forget on purpose
-
Identification dm
Act like somene else that you like
-
Displacement dm
Express feelings toward someone whos not assosiated w stress
-
Stress management
1 Identify stressor 2 control the amount of stress 3 develop coping and relaxation techniques 4 practice good health habits
|
|