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When you take the APFT, what is the minimum number of points you must score in each event?
60 points
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What are the three phases of physical conditioning?
- 1.Preparatory
- 2.Conditioning
- 3.Maintenance
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About how long is the preparatory phase?
2 weeks
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About how long is the conditioning phase?
the conditioning phase ends when a soldier is physically mission capable
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What is a MFT?
Master Fitness Trainer: completed master fitness course, has knowledge of physical fitness training and how soldiers bodies function. Designs individual and unit programs and used by commanders for this purpose
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What does FITT stand for?
Frequency,Intensity, Time, and Type
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What is Da Form 3349?
Physical profile form
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What is the objective of physical fitness training?
To enhance soldiers’ abilities to meet the physical demands of war.
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What are the three periods of a normal daily exercise routine?
- 1.Warm-up
- 2.Conditioning
- 3.Cool-down
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What are the commands to get a unit from a normal line formation into an extended rectangular formation?
- Extend to the left, march
- Arms downward, move
- Left, Face
- Extend to the left, march
- Arms downward, move
- Right, face
- From front to rear, count off
- Even numbers to the left, uncover
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Soldiers 55 years of age or older have the option of taking the 3 event APFT or what?
The alternate APFT. An alternate APFT is defined as push–ups, sit–ups and an alternate aerobic event (2.5–mile walk, 800–yard swim, or 6.2–mile bicycle ride).
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What are the seven basic principles of exercise?
- 1.Regularity
- 2.Progression
- 3.Overload
- 4.Balance
- 5.Specificity
- 6.Variety
- 7.Recovery
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What are the five components of physical fitness?
- 1.Cardio Respiratory Endurance
- 2.Muscular Strength
- 3.Muscular Endurance
- 4.Flexibility
- 5.Body Composition
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How many scorers should be supplied for the APFT?
A minimum of 1 per every 15 soldiers
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What is the DA form 705?
Physical Readiness Test Scorecard
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Fitness tasks provide the framework for accomplishing all training requirements. The essential elements of fitness tasks can be cataloged into what four groups?
- 1.Collective Tasks
- 2.Individual Tasks
- 3.Leader Tasks
- 4.Resources required for training
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Name the two physical fitness formations?
- 1.Extended Rectangular
- 2.Circular
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