-
GH flexion
- 90-100 degrees
- dumbbell front raise
- incline bench press
-
GH extension
- 40-60
- dumbbell pullover
- chin up
-
GH abduction
- 90-95
- dumbbell lateral raise
- dumbbell press
-
-
GH horiz abduction
- 45
- prone reverse dumbbell fly
- reverse cable fly
-
GH horz adduction
- 135
- flat bench chest fly
- cable crossover
-
GH internal rotation
- 70-90
- lat pull down
- bent over row
- dumbbell row
- rotator cuff exercises
-
GH external rotation
- 70-90
- rotator cuff exercises
-
elbow flexion
- 145-150
- cumbell curl
- preacher curl
- hammer curl
-
elbow extension
- 0
- dip
- pulley triceps extension
-
radioulnar supination
- 80-90
- dumbbell curl (with supination)
-
-
-
wrist extension
- 65-85
- dumbbell reverse wrist curl
-
wrist adduction
- 25-40
- wrist curl, reverse wrist curl
-
wrist abduction
- 15-25
- wrist curl, reverse wrist curl
-
cervical spine flexion
- 50 degrees
- machine neck flexion
-
-
C-spine lateral flexion
- 45
- machine neck lateral flexion
-
-
-
L-spine extension
- 25
- roman chair
- dead lift
- squat
- good morning
-
L-spine lateral flexion
- 25
- roman chair side bend
- hanging leg raise
-
-
-
hip abduction
- 35
- cable or machine hip abduction
-
-
-
-
-
-
knee internal rotation
30
-
knee external rotation
45
-
-
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