-
A person who is following a vegetarian diet, will they have lower iron levels?
yes
-
Calcium and iron have to be on the back of every food package
yes
-
What is fortification?
Adding nutrients to eh natural product
-
What are legunes?
beans, peanuts, peas and protien
Not potatoes
-
Seditary and Active
Estimated Daily kCalorie needs for adults
-
Are trans fats healthy?
no
-
What does nutrient dense mean?
More nutrients in that product. More nutrients than kilo calories.
-
Will non- fat milk contain more calcium than low-fat milk?
-
A nutritionist will do a diet history, what consists of their physical examination?
Inspection of the patient head to toe
-
Anthropometric
Measurements of height and weight
-
Why is it important for a nutritionist to run lab tests?
Because any deficiencies wouldn't show up physical but they will show in lab test.
-
Amount of nutrients required for 90% of the population is?
RDA recommended dietary allowance
-
How many calories to fat?
1 gram of fat = 9 kilo calories
1 gm of carbs = 4 kilo calories
-
Which provide more energy, fat or alcohol?
Fat
-
Difference between micronutrients and macronutrients?
Carbs are macro because you can see them. Minerals are micro because you cannot see them.
-
Different classes of nutrients
- 1. carbs
- 2. lipids
- 3. proteins
- 4. vitamins
- 5. mineral
- 6. water
-
What are functional foods?
foods which give more benefits to health than expected because of its nutrient contribution.
-
Preference, background, emotional positive or negative associations are reasons we eat certain foods.
-
A person who chooses his foods according to religion is considered values or ethnicity?
values
-
A person who makes poor food choices decreases their life span
-
a person or child who eats and doesn't taste food right is called
negative association
-
a mother offers a snack to a child after completing chores is?
positive association
|
|