HEALTH FINAL

insufficient oxygen supply to the heart

the heart stops (no breathing/unconscious/no pulse)

Inferior Vena Cava/Superior Vena Cava --> Atrium: Right --> Right Ventricle (bottom) --> Pulmonary Artery --> Lungs --> Pulmonary Vein --> Left Atrium --> Left Ventricle --> Aorta

Oxygenated

non-oxygenated

the test to see the heart beat

^-^-^-^-^-^-^-^-^-

• -starts in the center, spreads to the shoulder, left arm, neck, jaw, back, women: abdomen,
• -pain becomes constant- not relieved by resting/changing position/taking medication
• *persistent chest pain, lasts longer than 3-5 minutes

-trouble breathing: noisy/shortness of breath

• -pale or ashen-looking skin (especially around the face)
• -sweating & nausea

-irregular: fast OR slow

• -Ask if the person is...
• allergic
• stomach ulcer/disease
• taking blood thinners (coumadin)
• told not to take aspirin by doc.
• have you taken any aspirin today?

• 1. Ask Permission
• 2. Recognize the symptoms
• 3. Call 911
• 4. Have them stop activity and rest
• 5. Obtain Info: Do you have heart disease? How do you feel/symptoms? What were you doing before the pain? Meds?
• 6. Comfort them
• 7. Be prepared to give CPR/AED

• Diabetes
• High Blood Pressure/ Hypertension
• Lack of exercise
• Overweight
• Diet (high fat/cholesterol)
• Cigarette Smoking
• Stress
• Heredity
• Race
• Sex
• Age

• Total Fat x 9
• Total Cal

16 cal

2,500 cal

• Grain: 6 oz (3 Whole Grain)
• Veg: 2 1/2 cups
• Fruit: 2 cups
• Milk: 3 cups
• Meat: 5 1/2 oz

comes from cholestrol

• HDL- good or "happy"
• LDL- bad or "lousy"

• Saturated with Hydrogen atoms
• Solid at room temp.
• Comes from Animal sources or Tropical oil (Palm oils/Coconut oils)
• Saturated Fat Contributes to the Body's production of LDL

• helps elevate HDL
• A liquid at room temp
• Canola and Olive Oil

• liquid at room temp
• lowers both HDL and LDL
• Includes Safflower, Corn, Sunflower Oils <-- comes from veg. sources

• Less than 30% of calories from fat
• Less than 10% of calories from saturated fat
• Less than 300mg of dietary cholesterol a day

logical reasoning and self-esteem

• eat-well
• not depressed
• emotional control
• mental stability

Mental Health is the state of being comfortable with yourself, with others, and with your surroundings.

• realistic about their strengths/weaknesses
• able to take on the responsibilities of daily living
• caring towards yourself and others
• able to handle disappointments and learn from them
• able to feel enjoyment and a sense of achievement

they are the key to interaction between citizens

• -important to get your needs met
• -body language/ active listening
• -eye contact

a behavior involving the irrational fear of becoming overweight and results in severe weight loss from starvation

• obsession with thinness
• low self concept
• inability to cope
• outside pressures
• the need to achieve
• the need for attention
• desire to remain a child

• low calorie intake (500-800 cal)
• intense exercising
• fear of obesity even when underweight
• inaccurate body image
• perfectionist
• denial of eating problem
• absence of menstrual periods for females
• emotional problems

a pattern of binge eating that involves rapid consumption of a large quantity of food in a short time followed by self induced vomiting or diarrhea.

• The desire to...become thin/ be more attractive/for physical perfection
• The fear of being out of control

• excessive eating followed by self induced vomiting
• use of laxatives
• enemas
• diuretic use
• impulsive often socially unacceptable behavior
• tooth decay
• absence of menstrual periods
• dehydration
• depression & mood swings
• constant pursuit of thinness

Any unwelcome sexual advances, requests for sexual behaviors and other verbal or physical conduct of sexual nature.

• Sexual Propositions
• Comments or Jokes
• Unwanted Touching
• Obscene noises or leering
• Display of sexual pictures
• Insults or Teasing
• Pulling Clothes

• Let the harasser know how you feel
• Report the behavior
• Go to the person of higher authority
• Keep a written record.

• 1) Buy yourself time
• 2) Give a god reason for an excuse
• 3) State the consequences
• 4) Say no firmly
• 5) If necessary say no again & include an alternative
• 6) Walk away

the male reproductive organs that make sperm and testosterone

a long tube that the sperm travels through and mixes with fluids made by three accessory reproductive organs

where the sperm mature and are stored

• found near the base of the urinary bladder
• they produce thick secretions that nourish the sperm and help sperm move easier

• encircles the urethra near the bladder
• secretes a thin, milky, fluid that protects the sperm from acid in the female reproductive system

• found near the urethra below the prostate gland
• secretes a clear fluid that protects the sperm from acid in the male urethra

the male reproductive organ that removes urine from the body and can deliver sperm to the female reproductive system

• a tube that starts at the bladder and ends at the opening of the penis
• sperm also pass through the urethra during ejaculation, but not at the same time as urine is carried

storing place for urine

produce mature eggs and the hormones estrogen and progesterone

• transport an egg from the ovary to the uterus
• *where fertilization takes place*

• "womb"
• provides a place to support a developing human
• provides a place to support the egg while develops into a fetus

• the lower end of the uterus
• produces secretions that contribute to the chemical balance of a women's vagina

• connects the outside of the body to the uterus and that receives sperm during reproduction
• allows menstrual flow to exit the body

• carries urine from the bladder to the outside of the body
• *not related to reproduction*

• storing place for urine
• *not related to reproduction*