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NASM CPT Acute Variables

  1. Muscular Endurance/Stabilization:
    Reps?
    12-20
  2. Muscular Endurance/Stabilization:
    Sets?
    1-3
  3. Muscular Endurance/Stabilization:
    Intesity?
    50-70% of 1RM
  4. Muscular Endurance/Stabilization:
    Tempo?
    Slow (4/2/1)
  5. Muscular Endurance/Stabilization:
    Rest Periods?
    0-90 seconds
  6. Hypertrophy:
    Reps?
    6-12
  7. Hypertrophy:
    Sets?
    3-5
  8. Hypertrophy:
    Intensity?
    75-85% of 1RM
  9. Hypertrophy:
    Tempo?
    Moderate (2/0/2)
  10. Hypertrophy:
    Rest Periods?
    0-60 seconds
  11. Maximal Strength:
    Reps?
    1-5
  12. Maximal Strength:
    Sets?
    4-6
  13. Maximal Strength:
    Intensity?
    85-100% of 1RM
  14. Maximal Strength:
    Tempo?
    Fast/Explosive
  15. Maximal Strength:
    Rest Periods?
    3-5 minutes
  16. Power: 
    Reps?
    1-10
  17. Power: 
    Sets?
    3-6
  18. Power: 
    Intensity?
    30-45% of 1RM or ≤10% of body-weight
  19. Power: 
    Tempo
    Fast/Explosive
  20. Power: 
    Rest Periods?
    3-5 minutes
  21. Core Stabilization:
    # of Exercises = ?
    Sets = ?
    Reps = ?
    • # of Exercises =  1-4
    • Sets = 1-4
    • Reps = 12-20
  22. Core Strength:
    # of Exercises = ?
    Sets = ?
    Reps = ?
    • # of Exercises =  0-4
    • Sets = 2-3
    • Reps = 8-12
  23. Core Power:
    # of Exercises = ?
    Sets = ?
    Reps = ?
    • # of Exercises = 0-2
    • Sets = 2-3
    • Reps = 8-12
  24. Balance Stabilization:
    # of Exercises = ?
    Sets = ?
    Reps = ?
Author
Charlie581
ID
219946
Card Set
NASM CPT Acute Variables
Description
NASM CPT Acute Variables
Updated

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