Health exam

• Main function = energy production
• High GI- cause blood glucose levels to rise sharply (white bread, white rice, potatoes, soft drinks, some breakfast cereals)
• Intermediate GI- cause blood glucose levels to rise intermediatly (table sugar, raisins, sultanas)
• Low GI- has a low impact on blood glucose levels (grains, oats, bran, pasta)

• 2 main functions= build and repair cells, act as a fuel for production energy (if no glucose)
• (Meat, eggs, lentils)

• Acts as fuel for energy
• Development and maintenance of cell membranes
• Transport fat solouble vitamins around the body
• Maintenance of body temperature
• Provides cushioning
• Four Different types
• Monounsaturated- good fat (olive/canola oil, avocado, nuts)
• Polyunsaturated-good fat (fish, canola/soy oil, nuts, seeds)
• Saturated- bad fats, increases cholesterol levels and therefore contribute to heat disease.
• Trans fat- provides better shelf life found in packaged foods.

• Makes up 55-75% of body mass
• Needed for: aiding digestion and waste removal, key component of blood, musclular contractions, needed for all chemical reactions

Required for building bone and other hard tissue (milk, cheese, yoghurt, sardines/salmon, green leafy vegetables)

It forms part of hemoglobin (red meat, nuts, chicken, tofu, fish, green leafy vegetables, eggs)

• Important for eyes and eye sight
• Helps see in colour and at night
• Fights germs and stops cancer from growing
• Keeps skin healthy
• (orange and yellow fruits, milk, green leafy vegetables, cheese, eggs, liver, fish oils)

• To absorbe calcium from intestines into the blood stream
• (sunshine, tuna, sardines, salmon, milk, butter, cheese)

• Important for the structure of tissues
• Humans cannot make their own
• (fruits, vegetables)

• Important in the process of metabolism and coverting fuels for energy
• (vegemite, wholegrain, eggs, fish)

• Plays a role in brain and red blood cell development
• (cereals, grains, legumes, green leafy vegetables)

• Development of red blood cells
• Important role in DNA synthesis
• (green leafy vegetable, citrus fruits, poultry, eggs)

• Aids in the formation of red blood cells
• (meat, eggs, cheese)

A lifetime starting at conception and ending with dealth

• Starting: conception
• Ending: birth

• Starting: Birth
• Ending: 2 years

• Starting: 2 years
• Ending: Puberty

• Starting: Puberty
• Ending: 18 years

• Starting: 18
• Ending: 50-60

• Starting: 50-60
• Ending: dealth

The biological changes that occur during youth and prepare the individual for sexual reproduction

Directly involved in reproduction (sex organs)

The changes the occur at puberty not related to reproduction.

first ejacluation

First period

• Males have genraly longer puberty than females, so the grow taller.
• Females start puberty first so they have their growth spurt first.

• Males
• P-platers

• Alcohol
• hooning
• Drugs
• Distractions
• Weather
• Roads
• Signs

• Behavioural determinants
• Social environment

• Physical health: fuctioning of body and all of its body systems.
• Social health: way we act and behave in realtionships with others and the community
• Mental health: health of our mind and thought process
• Physical development: structual changes, body composition, motor skill development
• Social development: behaviours, social roles and expextations, values and beliefs, communication skills, relationships
• Emotional development: self concept, awareness of emotions, management of emotions, appropriate expression of feelings.
• Intelectal development: knowledge, language, memory, creativity, problem solving, attention, abstact thought

Because of their hormones.

• Health is a state of physical, mental and social health to the best of your ability, not merly the abuse of disease.
• To be healthy you have to be physical, mental and socaly healthy but only up to what you can do. so if a person has no leg they still can be healthy if tey are healthy to the best of their ability.

• Snacking
• Energy drinks
• Skipping meals
• Eating outside of the home

• Healthy snacking
• Have better concentration, not eating bad foods

Anemia

• More females eat less meat then of males
• The mentral cycle

• Tiredness
• Weakness
• Less oxygen being moved around the body

Mortality simply means dealth in a population

It simply means illness or disease in a popluation.

Disability Ajusted Life Years

• The burden od disease
• It is a health indicator that combines mortailty data with morbidity data so that conditions that contribute differently to dealth and illness is compared.

• YLL + YLD = DALY
• years life lost + years lived with disability = disabilty ajusted life years

Number of new cases of a condition in a given period of time

The total number of cases of a condition in a given time.

Only using small muscles like in fingers

Using large muscles, like in a arm.

• Concerned with the body's cells, tissues, organs and systems and how they function.
• genetics
• bodyweight

• Focus on the decisions people make and how they choose to lead their lives.
• Sun protection
• Participationg in physical activity
• Well balanced diet
• Developing/maintaning friendships

Physcial things that make up the environment such as air and water, and availble facilites such as housing.

• Family structure
• Shelter
• Food
• Clothing
• Emotional emotion
• Educational opitunities.

• Quality of relationshing within the community and the services avalible
• Educational resouces
• Facilities
• Levels of violence
• Level of social support