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The disease-prone personality is
chronically depressed, anxious,hostile
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Which of the following, according to the textbook, is as emotional sign of stress?
anxiety
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Austins marriage proposal was met with laughter and a resounding "no thanks" This is an example of
an external frustration
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While not always the first reaction to frustration, _______ is one of the most frequent responses.
aggression
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I couldnt turn my paper in on time because my printer broke last night. This is probably an example of
rationalization
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Both learned helplessness and depression are marked by
hopelessness
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The pattern of acculturative stress that involves a person adopting a new culture as his or her own is called
assimilation
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The hardy personality
sees problems as challenges
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We answer the question 'am i okay or in trouble' when making
a primary appraisal
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A child who displays childish speech and infantile play after his parents bring home a new baby shows signs of
regression
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The leading cause of death in the United States is
tobacco
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Lifestyle diseases are a special interest to
health
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A person caught between 'the frying pan and the fire' in a _______ conflict.
avoidance-avoidance
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Coping statements are a key element in
stress inoculation
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Scapegoating is closely related to which response of frustration?
displaced aggression
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Stress,smoking, and overeating are related to each other in that they are behavioral
risk factors
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Consuming no more than one to two alcoholic drinks per day, exercising three to four times a week, and eating a healthy diet are
health promoted behaviors
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Which factor reduces ones stress or emotional distress?
humor
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Illicit use of drugs in the second most common cause of death in the US, after smoking.
False
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Moderation in drinking refers to having three to five drinks in a short period of time.
false
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Burnout is especially a problem in helping professions.
true
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Stress is often related to the meaning a person places on events.
True
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Nightmares,grief,flashbacks,nervousness, and depression are common reactions to traumatic stress.
True
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Serious health problems tend to occur when a person reaches the stage of exhaustion in the GAS.
True
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Abuse of drugs can be a way of psychologically escaping frustration.
True
-
Approach-approach conflicts are fairly easy to resolve.
True
-
Defense mechanisms are used to avoid or distort sources of threat or anxiety.
True
-
Making a daily schedule will only emphasize the goals that a person cannot accomplish and will push him deeper into depression.
False
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Type B personalities are more than twice as likely to suffer heart attacks as type a personalities.
False
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Guided imagery is used to reduce anxiety and promote relaxation.
True
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