AA health psychologist tends to prefer _______ rather than modifying habits.
The disease-prone personality is marked by depression, ______, and hostility.
A greater perceived ______ over a stressor is usually associated with a reduction in the amount of stress experienced.
Stress tends to be greatest when a situation is appraised as a ______ and a person does not feel ____ to cope with the situation.
According to Lazarus, coping with threatening situations can be both ______ focused and _____ focused.
Problem and emotion
______ occurs whenever a person must choose between contradictory needs, desires, motives or demands; there are three basic forms including approach-approach, avoidance-avoidance, and approach-avoidance.
Fulfilling frustrated desires in imaginary achievements or activities defines the defense mechanism called ______.
A __________ is any mental process used to avoid, deny or distort sources of threat or anxiety.
Countering negative, self-critical thoughts can help reduce feelings of depression.
true or false
The Holmes's SRRS appears to help _____ long range changes in health.
A sense of commitment, challenge, and ______ characterizes the hardy personality.
Exercise, meditation, and progressive relaxation are considered effective ways of countering negative self-statements.
True or False
False: negative self-statements are countered trough positive self-statements practiced regularly.
__________ is training to fight fear and anxiety with an internal monologue of positive coping statements; this technique was popularized by Donald Meichenbaum.