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A term used to describe how the body responds and adapts to stress
General Adaptation Syndrome
The initial reaction to a stressor
Alarm reaction
Pain or discomfort often felt 24 to 72 hours after intense exercise or unaccustomed physical activity
Delayed-onset muscle soreness
The body increases its functional capacity to adapt to the stressor
Resistance Development
prolonged stress of stress that is intolerable and will produce exhaustion or distress to the system
Exhaustion
Division of a training program into smaller, progressive stages
Periodization
Principle that states the body will adapt to the specific demands that are place on it
Principle of Specificity or Specific Adaptation to Imposed Demands (SAID Principle)
Refers to the weight and movements places on the body
Mechanical Specificity
Refers to the speed of cantraction and exercise selection
Neuromuscular Specificity
Refers to the energy demand place on the body
Metabolic Specificity
The ability to produce and maintain force production for prolonged periods of time
muscular endurance
Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension
Muscular Hypertrophy
The ability of the neuromuscular system to produce internal tension to overcome an external load
Strength
Ability of the neuromuscular system to produce the greatest force in the shortest time
Power
Alternating body parts trained from set to set, starting from the upper extremity and moving to the lower extremity
vertical loading
Performing all sets of an exercise of body part before moving on to the next exercise or body part
horizontal loading
performing one set of each exercise
Single-set
performing a multiple number of sets for each exercise
Mutiple-set
increasing (or decreasing) weight with each set
pyramid
performing two exercises in rapid succession with minimal rest
superset
performing a set to failure then removing a small percentage of the load and continuing with the set
drop-set
performing a series of exercises one after the other with minimal rest
circuit training
a variation of circuit training that uses different exercises (upper and lower body) for each set through the circuit
peripheral heart action
A routine that trains different body parts on different days
split routine
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Author
rnelson3201
ID
214672
Card Set
Resistance Training Concepts
Description
Chapter thirteen
Updated
2013-04-21T19:59:52Z
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