Speed, Agility and Quickness Training

  1. The ablility to move the body in one intended direction as fast as possible
    speed
  2. The number of strides taken in a given amount of time (or distance)
    stride rate
  3. the distance covered with each stride
    stride length
  4. proper alignment of the lead leg and pelvis during sprinting, which includes ankle dorsiflexion, knee flexion, hip flexion and neutral pelvis
    Frontside Mechanics
  5. proper alignment of the rear leg and pelvis during sprinting, which includes ankle plantarflexion, knee extension, hip extension, and neutral pelvis
    backside mechanics
  6. The ability to accelerate, decelerate, stabilize and change direction quickly while maintaining proper posture
    Agility
  7. The ability to react and change body position with maximal rate of force production in all planes of motion and from all body positions during functional activities
    Quickness
Author
rnelson3201
ID
214664
Card Set
Speed, Agility and Quickness Training
Description
chapter twelve
Updated