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Plyometric training Concepts
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a form of exercise that uses explosive movements such as bounding, hopping, and jumping to develop muscular power
Plyometric Training
Ability of muscles to exert maximal force output in a minimal amount of time
Rate of Force Production
Exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action
Plyometric (Reactive) Training
To move with efficiency, forces must be dampened (eccentrically), stabilized (isometrically) and then accelerated (Concentrically)
Integrated Performance Paradigm
In which level of training is this exercise?
Squat Jump with stabilization
Stabilization
In which level of training is this exercise?
Box jump-up with stabilization
Stabilization
In which level of training is this exercise?
Box jump-down with stabilization
Stabilization
In which level of training is this exercise?
Multiplanar jump with stabilization
stabilization
In which level of training is this exercise?
squat jump
strength
In which level of training is this exercise?
tuck jump
strength
In which level of training is this exercise?
butt kick
strength
In which level of training is this exercise?
power step-up
strength
In which level of training is this exercise?
Ice skaters
power
In which level of training is this exercise?
single-leg power step up
power
In which level of training is this exercise?
proprioceptive plyometrics
power
In which level of training is this exercise?
multiplanar cone jumps with stabilization
stabilization
In which level of training is this exercise?
jump rope
strength
In which level of training is this exercise?
lunge jumps
strength
In which level of training is this exercise?
repeat box jumps
strength
In which level of training is this exercise?
Box run steps, multiplanar
power
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Author
rnelson3201
ID
214349
Card Set
Plyometric training Concepts
Description
Chapter eleven
Updated
2013-04-20T15:59:06Z
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