Plyometric training Concepts

a form of exercise that uses explosive movements such as bounding, hopping, and jumping to develop muscular power

Ability of muscles to exert maximal force output in a minimal amount of time

Exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action

To move with efficiency, forces must be dampened (eccentrically), stabilized (isometrically) and then accelerated (Concentrically)

In which level of training is this exercise?
Squat Jump with stabilization

In which level of training is this exercise?
Box jump-up with stabilization

In which level of training is this exercise?
Box jump-down with stabilization

In which level of training is this exercise?
Multiplanar jump with stabilization

In which level of training is this exercise?
squat jump

In which level of training is this exercise?
tuck jump

In which level of training is this exercise?
butt kick

In which level of training is this exercise?
power step-up

In which level of training is this exercise?
Ice skaters

In which level of training is this exercise?
single-leg power step up

In which level of training is this exercise?
proprioceptive plyometrics

In which level of training is this exercise?
multiplanar cone jumps with stabilization

In which level of training is this exercise?
jump rope

In which level of training is this exercise?
lunge jumps

In which level of training is this exercise?
repeat box jumps

In which level of training is this exercise?
Box run steps, multiplanar