Home Economics - Breakfasts and Packed Meals

1. Include food from all four food groups

2. Include fluids

3. Grill instead of fry

4. Choose high fibre breakfast cereals

5. Use Flora instead of butter

Orange juice

Muesli (porridge) with low fat milk

Boiled egg

Toasted brown bread

1. Include all four food groups

2. Include a drink high in Vitamin C eg. orange juice

3. Use Flora and low fat mayonnaise

4. Do not include empty calorie foods eg. chocolate

5. Consider personal likes and dislikes

Orange juice

Spiced chicken salad wrap

Low fat strawberry yogurt