Outline the nutritive value of eggs
1. Good source of protein for growth and repair
2. Has no carbohydrate so it should be served with carbohydrate rich foods eg. brown bread
3. Has unsaturated fat which is good for people with heart disease
4. Good source of calcium for healthy bones and teeth
5. Good source of iron for healthy blood and to preven anaemia
6. Has no Vitamin C so it should be served with foods that have Vitamin C eg. salad