sports coaching

How many bones, joints and muscles are in the body?

206 bones, 100 joints, 640 muscles
Fitness Benefits
- identifies individual differences in each component of fitness.
- Helps predict performance potential
- Helpds design specific sport
- Helps a physical trainning program.
Six decisions when creating a program
- choice of exercise
- Order of exercise
- Intensity of exercise
- Volume of exercise
- Frequency of exercise
- Length of rest period.
Warm up benifits
- Increases body temp and tissue temp
- Increases blood flow
- Increases heart rate preparing cardio system to work
- Decrease risk of injury
Specificity principle
- Train the energy system and muscles as closley as possible to the way they are used in sport
- Cross trainning or playing other sports helps improve performance.
Overload principle

Athletes do more then their bodies are used to, to improve their performance

Author

leigh

21360

Card Set

sports coaching

Description

summary of chapter 13

Updated

2010-05-31T02:28:31Z

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