sports coaching

  1. How many bones, joints and muscles are in the body?
    206 bones, 100 joints, 640 muscles
  2. Fitness Benefits
    • identifies individual differences in each component of fitness.
    • Helps predict performance potential
    • Helpds design specific sport
    • Helps a physical trainning program.
  3. Six decisions when creating a program
    • choice of exercise
    • Order of exercise
    • Intensity of exercise
    • Volume of exercise
    • Frequency of exercise
    • Length of rest period.
  4. Warm up benifits
    • Increases body temp and tissue temp
    • Increases blood flow
    • Increases heart rate preparing cardio system to work
    • Decrease risk of injury
  5. Specificity principle
    • Train the energy system and muscles as closley as possible to the way they are used in sport
    • Cross trainning or playing other sports helps improve performance.
  6. Overload principle
    Athletes do more then their bodies are used to, to improve their performance
Card Set
sports coaching
summary of chapter 13