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the term used to describe the physical, emotional cognitive and behavioral responses to events that are appraised as threatening or challening
STRESS
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The psychological experience produced by the blocking of a desired goal or fulfillment of a perceived need
Frustration
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1: action meant to harm or destroy
2: Behavior intended to hurt or destroy another person
Aggression
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GAS the three stages of the body's physiological reaction to stress, including alarm, resistance, & exhaustion
General adaptation syndrome
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the study of the effect of psychological factors such as stress, emotions, thoughts, behavior on the immune system
Psychoneuroimmunology
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person who is ambitious, time conscious, extremely hardworking and tends to have high levels of hostility & anger as well as being easily annoyed
Type A personality
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a person who seems to thrive on stress but lacks the anger and hostility of a type A personality
Hardy personality
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negative charges in thoughts emotions & behavior as a result of prolonged stress of frustration
Burnout
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action that people can take to master, tolerate, reduce, or minimize the effects of stressors
Coping strategies
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mental series of exercises meant to refocus attention & achieve a trance like state of consciousness
Meditation
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