Chapter Nine Kine (hip)

femur

ball and socket joint

• 1)Iliofemoral or Y ligament
•            (prevents hyper-extension)
• 2)Pubofemoral ligament
•             (limits excessive extension and abd)
• 3) Teres ligament  -   (limits adduction)
• 4) Ischiofemoral ligament - (internal rotation)

• -Iliopoas
• -Prectineus
• -Rectus femoris
• -Sartorius

• -Gluteus medius
• -Gluteus minimus
• -Tensor fasciae latae
• -External rotators

• -adductor brevis
• -adductor longus
• -adductor magnus
• -gracilis

• -Gluteus maximus
• -Biceps femoris
• -Semitendionosus
• -Semimembranosus
• -External rotators

movement- flexion of hip, external rotation of hip, transverse pelvic rotation, (flexion of lumbar spine and lateral flexion)

Exercises-supporting arms on dip bar and flexing hips to lift legs

movements - flexion of hips, flexion of knee, and anterior pelvic rotation

• exercise-
•       leg extensions

movement- adduction of hip, assists in flexion of hip, assist in anterior pelvic rotation

• exercise-
•      adduction of legs from an outward start

compression of the sciatic nerve