An individual's level of effort, compared with their maximal effort, which is usually expressed as a percentage
Training intensity
The speed with which each repetition is performed
Repetition tempo or tempo
The time taken to recuperate between sets
Rest Interval
Amount of physical training performed within a specified period
Training Volume
The number of training sessions performed during a specified period (usually 1 week)
Training frequency
the time frame of a workout or the length of time spent in one phase of training
Training Duration
the process of choosing appropriate exercises for a client's program
Exercise selection
The specific outline created by a fitness professional to meet a client's goals. It details the form of training, length of time, future changes,a specific exercises to be preformed
Training Plan
Generalized training plan that spns 1 year to show when the client will progress between phases
Annual Plan
Generalized training plan that spans 1 month and shows which phases will be required each day of each week
Monthly plan
Training plan of specific workouts that span 1 week and show which exercises are required each day of the week