Program Design

One complete movement of a single exercise

A group of consecutive repetitions

An individual's level of effort, compared with their maximal effort, which is usually expressed as a percentage

The speed with which each repetition is performed

The time taken to recuperate between sets

Amount of physical training performed within a specified period

The number of training sessions performed during a specified period (usually 1 week)

the time frame of a workout or the length of time spent in one phase of training

the process of choosing appropriate exercises for a client's program

The specific outline created by a fitness professional to meet a client's goals.  It details the form of training, length of time, future changes,a specific exercises to be preformed

Generalized training plan that spns 1 year to show when the client will progress between phases

Generalized training plan that spans 1 month and shows which phases will be required each day of each week

Training plan of specific workouts that span 1 week and show which exercises are required each day of the week