-
O - Sternum & Clavicle
I - Mastoid process of the Temporal Bone
A - Flexes Neck
STERNOCLEIDOMASTOID
-
O - Spines of C1 - C4 Vertebrae
I - Superior vertebral border of Scapula
A - Elevates Scapula
LEVATOR SCAPULAE
-
O - C7-T5 thoracic spinous processes
I - Vertebral border of scapula
A - Adduct Scapula
RHOMBOIDS (MAJOR & MINOR)
-
O - Inferior angle & axillary border of scapula
I - Interbuercular sulcus of Humerus
A - Extends and medially rotates Humerus
TERES MAJOR
-
O - Supraspinous fossa
I - Greater tubercle of Humerus
A - Abducts Humerus
SUPRASPINATUS
-
O - Infraspinous fossa
I - Greater Tubercle
A - Adducts & Laterally rotates humerus
INFRASPINATUS
-
O - Inferior axillary border of Scapula
I - Greater tubercle of Humerus
A - Extends & Laterally rotates humerus
TERES MINOR
-
O - Subscapular fossa
I - Deltoid tuberosity
A - medially rotates humerus
SUBSCAPULARIS
-
O - Coracoid process of Scapula
I - medial surface of the Humerus
A - Flexes and adducts Humerus
CORACOBRACHIALIS
-
O - Coracoid process & Supraglenoid tubercle of Scapula
I - Radial Tuberosity
A - Flexes Arm; flexes and supinates forearm
BICEPS BRACHII
-
O - Distal, Anterior surface of the humerus
I - Coronoid process of the Ulna
A - Flexes Forearm
BRACHIALIS
-
O - Infraglenoid tubercle of scapula; lateral & posterior surface of humerus
I - Olecranon process of Ulna
A - Extends Arm and Forearm
TRICEPS, 3 HEADS: LONG, LATERAL, MEDIAL
-
O - Illiac Crest
I - Illiotibial tract of Fascia lata
A - Extends & laterally rotates femur
GLUTEUS MAXIMUS
-
O - Ilium
I - Greater Trochanter of Femur
A - Abducts & medially rotates Femur
GLUTEUS MEDIUS
-
O - Ilium, Ischium & Pubis
I - Greater Trochanter of Femur
A - Laterally rotates Femur
EXTERNAL ROTATORS
-
O - Transverse processes & bodies of lumbar vertebrae
I - Lesser trochanter of Femur
A - Flexes vertebral column; flexes & laterally rotates femur
PSOAS MAJOR
-
O - Iliac fossa
I - Tendon of Psosa major
A - Flexes laterally rotates Femur
ILIACUS
-
O - Iliac Crest
I - Tibia via Iliotibial tract
A - Flexes & Abducts Femur
TENSOR FASCIA LATA
-
O - Anterior Superior Iliac Spine
I - Medial surface of body of the Tibia
A - Flexes Leg; Flexes and laterally rotates thigh
SARTORIUS
-
O - Anterior inferior Iliac Spine
I - Base of Patella
A - Flexes thigh; extends leg
RECTUS FEMORIS
-
O - Femur
I - Tibial tuberosity via Patellar Ligament
A - Extends Leg
LATERALIS, MEDIALIS, INTERMEDIUS
-
O - Pubic Symphyis & Pubic Arch
I - Medial surface of body of Tibia
A - Adducts thigh; flexes leg
GRACILIS
-
O - Pubic symphysis & Pubic Crest
I - Linea Aspera of Femur
A - Adducts, Flexes & Medially rotates thigh
ADDUCTOR LONGUS
-
O - Superior Ramus of Pubis
I - Pectineal line of Femur
A - Flexes and adducts thigh
PECTINEUS
-
O - Inferior Ramus of Pubis & Ischial Aspera of Femur
I - Linea Aspera of Femur
A - Flexes Leg; Extends thigh
ADDUCTOR MAGNUS
-
O - Ischial tuberosity & Linea Aspera of Femur
I - Head of Fibula; Tibia
A - Flexes leg, Extends thigh
BICEPS FEMORIS
-
O - Ischial tuberosity
I - Medial Condyle of tibia
A - Flexes Leg; extends thigh
SEMIMEMBRANOSUS
-
O - Ischial tuberosity
I - Medial surface of Tibia
A - Flexes Leg; extends thigh
SEMITENDINOSUS
-
O - Medial & Lateral condyles of Femur
I - Calcaneus via Achilles Tendon
A - Flexes Leg; Plantar flexes foot
GASTROCNEMIUS
-
O - Tibia & Fibula
I - Calcaneus via Achilles Tendon
A - Plantar Flexes Foot
SOLEUS
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