-
violence
physical force that is used to harm people of or damage property
-
tolerance
the ability to overlook differences and accept people for who they are
-
bullying
scaring or controlling another person by using threats or physical force
-
negotiation
a bargain or compromise for a peaceful solution to a conflict
-
peer mediation
a technique in which a trained outsider who is your age helps people in a conflict come to a peaceful resolution
-
abuse
physical or emotional harm to someone
-
neglect
the failure of a caretaker to provide for basic needs, such a food, clothing, or love
-
domestic violence
the use of force to control and maintain power over a spouse in the home
-
hazing
harassing newcomers to a group in an abusive and humiliating way
-
sexual abuse
any sexual act without consent
-
incest
sexual activity between family members who are not husband and wife
-
sexual harassment
any unwanted remark, behavior, or touch that has sexual content
-
sexual assault
any sexual activity in which force or the threat of force is used
-
date rape
sexual intercourse that is forced on a victim by someone the victim knows
-
physical fitness
the ability of the body to perform daily activities without getting out of breath, sore, or overly tired
-
chronic disease
a disease that develops gradually and continues over a long period of time
-
health-related fitness
fitness qualities that are necessary to maintain and promote a healthy body
-
resting heart rate (RHR)
the number of times the heart beats per minute while at rest
-
target heart rate zone
a heart rate range within which the most gains in cardiorespiratory health will occur
-
FITT
a formula made up of four important parts involved in fitness training: frequency, intensity, time, and type of exercise
-
repetitions
the number of times an exercise is performed
-
set
a fixed number of repetitions followed by a rest period
-
dehydration
a state in which the body has lost more water than has been taken in
-
overtraining
a condition that occurs as a result of exceeding the recommendations of the FITT formula
-
dietary supplement
any product that is taken by mouth and can contain a dietary ingredient and is also labelled as a dietary supplement
-
anabolic steroid
a synthetic version of the male hormone testosterone used for promoting muscle development
-
sleep deprivation
a lack of sleep
-
circadian rhythm
the body's internal system for regulating sleeping and waking patterns
-
insomnia
an inability to sleep, even if one is physically exhausted
-
sleep apnea
a sleeping disorder characterized by interruptions of normal breathing patterns during sleep
|
|