8 essential amino acids and foods they come from
tryptophan: chocolate, oats, banana, milk, colttage cheese, meat, fish, peanuts, turkey
lysine: green beans, lentils, soybeans, spinach and amaranth
methionine: fish, whole grains and dairy
Valine: dairy, grain, meat, mushrooms, peanuts and soy proteins
Leucine: cottage cheese, sesame seeds, peanuts, dry lentils, chicken and fish
Isoleucine: fish, eggs, lentils, poultry, beef, seeds, soy, wheat, almonds and dairy
Threonine: dairy, beef, poultry, eggs, beans, nuts and seeds
Phenylalanine: dairy, almonds, avocados, lima beans, peanuts and seeds