True or False:
Heart disease is also known as cardiovascular disease.
True
True or False:
Sprinting is an aerobic activity.
False
True or False:
Heart disease is the #1 killer of women in the U.S.
True
True or False:
Anaerobic activities are high intensity and long in duration.
False
True or False:
High blood pressure, high cholesterol, and smoking are all risk factors for heart disease.
True
True or False:
FIT principle is frequency, intensity, and time.
True
True or False:
250-age= maximum heart rate.
False
True or False:
You should be physically active everyday of the week.
True
True or False:
You shouuld engage in vigorous excercise everyday of the week.
False
True or False:
Bulimia is an eating disorder in which someone binges and purges.
True
True or False:
Arteries carry deoxygenated blood back to the heart.
False
True or False:
Capillaries are the smallest blood vessels in the body.
True
True or False:
Cholesterol is a blood fat.
True
True or False:
The cool down phase of exercise is not as important as the warm-up.
False
True or False:
A stroke occurs when there is a blockage of a vessel that feeds the brain.
True
True or False:
A heart attack occurs when there is a blockage of a vessel that feeds the heart.
True
True or False:
High blood pressure is also known as hypertension.
True
True or False:
The talk test is a measure of how hard you feel you are working during exercise.
True
True or False:
You should engage in vigorous exercise for 40-90 minutes daily.
False
True or False:
Aerobic activities are long in duration, lower in intensity, and require a lot of oxygen.
True
True or False:
Jogging, swimming, walking, and biking are examples of aerobic activities.
True
True or False:
Sprinting and weight training are anaerobic activities.
True
True or False:
Besides dieting, the best way to lose weight is through aerobic exercises.
True
True or False:
You should engaage in vigorous exercise 3 to 5 days per week.
True
True or False:
Intensity of exercise is how hard you are working out.
True
True or False:
Frequency of exercise is how often you work out.
True
True or False:
The warm up process is not necessary before beginning vigorous exercise.
False
True or False:
If heart disease runs in the family, you are at a higher risk of getting it.
True
True or False:
Symptoms of a heat stroke include heavy sweating and nausea.
False
True or False:
On average, people who are physically fit do better in the classroom.
True
True or False:
Heart rate refers to how many times your heart beats per minute.
True
True or False:
As soon as you get out of bed you should start stretching.
False
True or False:
In order for you to improve you rlevel of fitness, you must do more than your body is used to. This is known as the overload principle.
True
True or False:
You should eat at least six times a day.
True
Obesity, diabetes, smoking, physical inactivity, and poor diet are all risk factors for heart disease.
True
75% of all deaths each year in the U.S. are caused by some form of cardiovascular disease.
True
Which one is not modifiable? a. Inactivity b. Age
c. Obesity
Age
Which one is not modifiable?
a. Gender
b. High blood pressure
c. stress
Gender
Which one is not modifiable?
a. Heredity
b. Smoking
c. High cholesterol
Heredity
Define:
frequency
how often you exercise
Define:
sedentary lifestyle
inactive or couch potato
Define:
stroke
blockage of a vessel that feeds the brain
Define:
distress
bad stress
Define:
hypertension
high blood pressure
Define:
cholesterol
a blod fat
Define:
obesity
excessive body fat
Define:
health
includes physical, mental, emotional aspects
Define:
life expectancy
how long you are expected to live
Define:
longevity
how long you actually live
Define:
heart attack
blockage of a blood vessel feeding the heart
Define:
cardiovascular disease
heart and blood vessel disease
Define:
saturated fats
found in animal fats
Define:
amino acid
chemical substances that make up a protein
Define:
cholesterol
a waxy, fat-like substance found in animal tissue
Define:
basil metabolism
energy required to maintain the body at rest
Define:
antioxidants
special vitamins that protect from cell damage
Define:
unsaturated fats
fats found in plant sources
Define:
HDL
good cholesterol
Define:
proteins
responsible for growth and repair of body tissues
Define:
carbohydrates
body's primary source of energy
Define:
LDL
bad cholesterol
Define:
stress
nonspecific response of the body to demands made upon it
Define:
stressor
situations that cause stress
Define:
fight or flight response
natural protective technique of your body
Define:
eustress
positive stress
Define:
adrenaline
chemical that gives you energy to perform in an emergency
Define:
distress
negative stress
Define:
homeostasis
internal balance
Define:
mesomorph
muscular body type
Define:
lean body mass
made of muscle tissue, bones, ligaments, tendons
Define:
obese
excessive amount of body fat
Define:
endomorph
rounder, heavier body type
Define:
overweight
exceeds desirable body weight by 10%
Define:
body composition
ratio of fat to muscle, bone, and other tissues
Define:
ectomorph
lean, slender body type
Define:
body mass index (BMI)
appropriateness of weight relative to height
Diets high in saturated fats can cause __________ levels to become high, thus clogging arteries.
a. Cholesterol
b. Insulin
c. Heart
d. Stress
Cholesterol
Which of the following is the most modifiable primmary cardiovascular risk factor thay will have the greatest impact on an individuals well being?
a. alcohol use
b. gender
c. inactivity
d. stop smoking
inactivity
The ability of a muscle to exert a force one time is called
a. muscular endurance
b. muscular strength
c. power
d. reaction time
muscular strength
Which can be used to assess cardiovascular fitness?
a. 200-meter dash
b. 1 mile run
c. 12 minute run
d. Both the mile and 12 minute run
Both the mile and the 12 minute run.
The ability to move body joints through full range of motion is known as
a. exercise
b. flexibility
c. stretching
d. none here
flexibility
Post-exercise pain and stiffness caused by muscle spasms can be prevented or reduced by
a. cool down exercises
b. stretching exercises
c. warm-up exercises
d. weight training exercises
cool down exercises
Exercising to improve cardiovascular fitness will
a. allow you to exercise longer
b. increase your energy level
c. make you feel good
d. all shown
all shown
When you increase the pace of your run, you are increasing
a. frequency
b. intensity
c. time
d. not here
intensity
Which of the following is an example of anaerobic exercises?
a. 100 yard dash
b. bicycling
c. raquetball
d. soccer
100 yard dash
What is a high source of cholesterol?
a. bread-cereal group
b. fruit group
c. meat-poultry-fish-bean group
d. milk - cheese group
