health final two

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what food belongs to the milk yogurt and cheese group

ice cream
why is it important to limit the amount of sodium in your diet

sodium is sometimes linked to high blood pressure
what should be the main source of food energy

carbohydrates
what class of nutrient is neccessary for production of certain hormones and that forms a coating on nerves

fat
what class of nutrient that is essential for body growth and repair

proteins
what can a deficiency of calcium lead to

osteoporosis
for a healthful diet nutrients must be consumed in different amount . what should carbs do

make up between 45-65 percent of ur daily calorie intake
what group would toast with butter and jelly be classified as

bread-cereal and fats-sweets
what meal best fits ur bodys nutrient needs, without excedding its energy needs

broiled fish steamed carrots brown and wild rice
skim milk is a good choice as a sourse of protein vitamin d and calcium. which population would have the highest need for including milk in their diet

teenagers
what statement best describes how diet can influence health

in order to optimize health a person must take in the right amount of nutrients and energy
thae carbohydrate that circulated in ur blood and provides energy for ur cells is a

a single sugar called glucose
what does low density lipoprotein cholesterol do

carries cholesterol to the body cells, can contribute to plaque, is sometimes called bad cholesterhol
how can parents help their children meet their nutritionalneeds

following the food guid pyramid but with reasonable variation
teens diets ...

tend to be low in calcium, iron, and riboflavin
people with special dietary needs .....

include athletes, infants and people who are ill
what should vegans do

must plan to ensure that they take in all of th eessential vitamins and minerals
what do the special dietary needs of athletes focus on

`getting enough fluid and meeting energy needds
what is drinking alcohol at inopropriate times

alcohol abuse
what is a warnin gsign of alcoholism

profesional and personal relationship problems
what effects does alcohol have on society

lost productivity due to illness and premature death
what is true of alcoholism

recovery can be an ongoing process
whats is the bloods ability to carry oxygen is blocked by

tobacco use
what can smokeless tabacco lead to

mouth sores and oral cancer
what is the decrease in red blood cells or hemoglobin

anemia
what is a form of taboacco that is placed between a persons cheek or gum

chewing tabacco
definition of a substance that causes physical dependence

addictive
what is a form of tabacco that is inhaled through the nose or placed betwween the cheek and gum

snuff
what is a form of tabacco such as snuff and chewing tabacco

smokeless tabacco
what is a combination of chronic broncitis and obstructive emphesema

COPD
what is a cigarrette that contains tabocco and spice

herbal cigarrete
what are pcp ketamine and ghb

club drugs
what is another name for the hallucinogen pcp

angle dust
what is a stimulant to treat adhd

ritalin
what are drugs that are used for recreational purposes

drugs of abuse
what is a danger of using inhalents

sudden sniffing death syndrome
what material is needed for maintnace of fluid balance

potassium
what nutiret contains carbon and keeps the eyes and skin healthy

vitamin a
what carbon containing nutrient aids in blood clotting

vitamin k
what mineral is needed for production of helmoglobin

iron
what fat soluble nutrient enables the absorbtion of calcium an phosorous in the intestine

vitamin d
what water soluble nutrient is necessary for metabolism

biotin
what proments the healing of wounds

vitamin c

Author

Anonymous

20608

Card Set

health final two

Description

2nd set of cards for heath final

Updated

2010-05-24T21:59:28Z

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