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health final two
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what food belongs to the milk yogurt and cheese group
ice cream
why is it important to limit the amount of sodium in your diet
sodium is sometimes linked to high blood pressure
what should be the main source of food energy
carbohydrates
what class of nutrient is neccessary for production of certain hormones and that forms a coating on nerves
fat
what class of nutrient that is essential for body growth and repair
proteins
what can a deficiency of calcium lead to
osteoporosis
for a healthful diet nutrients must be consumed in different amount . what should carbs do
make up between 45-65 percent of ur daily calorie intake
what group would toast with butter and jelly be classified as
bread-cereal and fats-sweets
what meal best fits ur bodys nutrient needs, without excedding its energy needs
broiled fish steamed carrots brown and wild rice
skim milk is a good choice as a sourse of protein vitamin d and calcium. which population would have the highest need for including milk in their diet
teenagers
what statement best describes how diet can influence health
in order to optimize health a person must take in the right amount of nutrients and energy
thae carbohydrate that circulated in ur blood and provides energy for ur cells is a
a single sugar called glucose
what does low density lipoprotein cholesterol do
carries cholesterol to the body cells, can contribute to plaque, is sometimes called bad cholesterhol
how can parents help their children meet their nutritionalneeds
following the food guid pyramid but with reasonable variation
teens diets ...
tend to be low in calcium, iron, and riboflavin
people with special dietary needs .....
include athletes, infants and people who are ill
what should vegans do
must plan to ensure that they take in all of th eessential vitamins and minerals
what do the special dietary needs of athletes focus on
`getting enough fluid and meeting energy needds
what is drinking alcohol at inopropriate times
alcohol abuse
what is a warnin gsign of alcoholism
profesional and personal relationship problems
what effects does alcohol have on society
lost productivity due to illness and premature death
what is true of alcoholism
recovery can be an ongoing process
whats is the bloods ability to carry oxygen is blocked by
tobacco use
what can smokeless tabacco lead to
mouth sores and oral cancer
what is the decrease in red blood cells or hemoglobin
anemia
what is a form of taboacco that is placed between a persons cheek or gum
chewing tabacco
definition of a substance that causes physical dependence
addictive
what is a form of tabacco that is inhaled through the nose or placed betwween the cheek and gum
snuff
what is a form of tabacco such as snuff and chewing tabacco
smokeless tabacco
what is a combination of chronic broncitis and obstructive emphesema
COPD
what is a cigarrette that contains tabocco and spice
herbal cigarrete
what are pcp ketamine and ghb
club drugs
what is another name for the hallucinogen pcp
angle dust
what is a stimulant to treat adhd
ritalin
what are drugs that are used for recreational purposes
drugs of abuse
what is a danger of using inhalents
sudden sniffing death syndrome
what material is needed for maintnace of fluid balance
potassium
what nutiret contains carbon and keeps the eyes and skin healthy
vitamin a
what carbon containing nutrient aids in blood clotting
vitamin k
what mineral is needed for production of helmoglobin
iron
what fat soluble nutrient enables the absorbtion of calcium an phosorous in the intestine
vitamin d
what water soluble nutrient is necessary for metabolism
biotin
what proments the healing of wounds
vitamin c
Author
Anonymous
ID
20608
Card Set
health final two
Description
2nd set of cards for heath final
Updated
2010-05-24T21:59:28Z
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