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what is not an aeorobic exercise
gymnastics
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what are common causes of insomnia
caffiene and alcohol smoking stress and lack of exercise
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what is a good example of an aerobic exercise
jumping rope
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what is a common symptom of amphetamine abuse
increased aggressiveness
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what is an dangerous seffect of anabolic steroids
liver damage
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what does NREM stand for as a type of sleep
nonrapid eye movement
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what can u do to help yourselve sleep
take a warm shower and bath before bedtime
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how can u avoid many exercise injuries
dress for the weather, listen to ur body signals, and exercise 2 or 3 times a week
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what can exercise be
formal activities waliking to school and raking leaves
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what is a chronic disease
a disease that developes gradually and continues over a long period of time
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what are repetitions
the number of times an exercise is performed
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what is insomnia
an inability to sleep even if tired
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what does skill related fitness consist of components of fitness
power, coordination, and agility
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what do some chronic diseases that are related to lifestyle include
heart disease sroke and type 2 diabeties
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what is exercise pare of the treatment plan for
diabetes asthma and mental and physical disabilities
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what does health related fitness describe
qualities that are neccessary for maintaining a healthy body
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what is physical fitness
the ability of the vody to perform daily tasks without getting out of breath, sore, or overly tired while avoiding diseases related to lack of exercise
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after u have been following a fitness plan how long will it take to see health related components
6 weeks
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to safely exercise what should u do
exercise in open areas with good lighting, exercise with a friend, and let someone know where u will be and what time u wil return
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