caffiene and alcohol smoking stress and lack of exercise
what is a good example of an aerobic exercise
jumping rope
what is a common symptom of amphetamine abuse
increased aggressiveness
what is an dangerous seffect of anabolic steroids
liver damage
what does NREM stand for as a type of sleep
nonrapid eye movement
what can u do to help yourselve sleep
take a warm shower and bath before bedtime
how can u avoid many exercise injuries
dress for the weather, listen to ur body signals, and exercise 2 or 3 times a week
what can exercise be
formal activities waliking to school and raking leaves
what is a chronic disease
a disease that developes gradually and continues over a long period of time
what are repetitions
the number of times an exercise is performed
what is insomnia
an inability to sleep even if tired
what does skill related fitness consist of components of fitness
power, coordination, and agility
what do some chronic diseases that are related to lifestyle include
heart disease sroke and type 2 diabeties
what is exercise pare of the treatment plan for
diabetes asthma and mental and physical disabilities
what does health related fitness describe
qualities that are neccessary for maintaining a healthy body
what is physical fitness
the ability of the vody to perform daily tasks without getting out of breath, sore, or overly tired while avoiding diseases related to lack of exercise
after u have been following a fitness plan how long will it take to see health related components
6 weeks
to safely exercise what should u do
exercise in open areas with good lighting, exercise with a friend, and let someone know where u will be and what time u wil return