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List the hip bones
- Pelvis
- Femur
- Sacrum
- Ilium bone
- Pubic Bone
- Ischium
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Describe the Pelvis
made of 3 bones: Ilium, Ischium, and Pubis
Separate boes at birth and during growth and development
Fused at maturity
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Describe the Femur
Classification: long bone
Function: lever
longest bone in the body
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Describe the Sacrum
It is the extension of the spinal cord
5 fused vertebrae
posteriorly between the 2 pelvic bones
SI joint is formed by the pelvis and sacrum
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Describe the Ilium Bone
classification: flat bone
function: protection
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Describe the pubic bone
"PUBIS"
Classification: irregular bone
Function: protection
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Describe the Ischium
Classification: irregular bone
function: protection
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Hip Joint
Large Stable Joint
consists of: head of femur and acetabulum of Pelvis (ball and socket)
- Structure: synovial joint
- Function: ball and socket joint
- Provides: stability, mobility,shock absorption, and protection
- 3 degrees of freedom:
- Frontal, saggital and transverse
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Describe the Femoral Head
- "ball"
- spherical
- smooth surface
covered by articular cartilage (hyaline cartilage)
Function: shock absorption, joint nutrition
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Describe the acetabulum
- "socket"
- Latin = little vinegar cup
- lined by articular hyaline cartilage
- supports entire body weight
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Describe the Acetabular Labrum
Latin = lip
- Fibrocartilage
- deepens the socket
- provides stability and proprioception (body awareness)
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List the hip ligaments
- Femoroacetabular ligament consists of 3 main ligaments :
- Illiofemoral ligament
- Ischiofemoral ligament
- Pubofemoral Ligament
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Describe the Iliofemoral ligament
ilium to femur
anterior to hip joint
prevents abduction and external rotation
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Describe the ischiofemoral ligament
ischium to femur
triangular band of strong fibers
posterior side of hip joint
limits medial rotation
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Describe the Pubofemoral Ligament
pubis to femur
anterior to hip joint
limits abduction
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List the Hip Movements
- flexion
- extension
- abduction
- adduction
- internal rotation
- external rotation
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Describe Hip flexion
movement of the femur anteriorly toward the pelvis
Normal ROM: 0-130*
saggital plane motion
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Describe hip extension
Movement of the femur straight posteriorly away from the pelvis
Normal ROM: 0-30*
saggital plane motion
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describe hip abduction
Movement of the femur laterally to the side away from midline
normal ROM: 0-45*
Frontal plane motion
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describe hip adduction
movement of the femur medially towards the midline
normal ROM: 0-30*
frontal plane motion
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describe hip internal rotation "medial rotation"
rotary movement of the femur medially around its longitudinal axis toward the midline
normal ROM: 0-45*
Transverse plane motion
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describe hip external rotation "lateral rotation"
Rotary movement of the femur laterally around its longitudinal axis away from the midline
Normal ROM: 0-50*
Transverse plane motion
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Hip Flexor muscles
- psoas (major and minor)
- Illiacus
- Rectus Femoris
- Sartorius
- Tensor Fascia Latae (TFL)
- Adductor Longus
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Psoas (major and minor)
O: T-12 to L-5 vertebrae
I: Lesser trochanter of femur
A: Hip Flexion
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Illiacus
O: inner part of illium
I: lesser trochanter of femur
A: Hip flexion
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Rectus Femoris
O: Iliac spine
I: Tibial tuberosity
- A: hip flexion
- knee extension
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Sartorius
O: anterior illium
I: upper medial tibia
A: hip flexion
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Tensor Fascia Latae (TFL)
O: Anterior iliac crest
I: IT band
- A: hip flexion
- hip abduction
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Adductor longus
O: Anterior Pubis
I: Proximal medial femur
- A: Hip addiction
- hip flexion
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Hip extensor muscles
- Gluteus maximus
- semimebranosis
- semitendinosis
- biceps femoris
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gluteus maximus
O: Psterior ilium and sacrum
I: greater trochanter of femur and IT band
- A: hip extension
- external rotation
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semimembranosis
O: ischial tuberosity
I: proximal medial tibia
- A: hip extension
- knee flexion
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semitendinosis
O: ischial tuberosity
I: proximal and medial tibia
- A: hip extension
- knee flexion
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biceps femoris
O: ischial tuberosity
- I: lateral condyle of tibia
- head of fibula
- A: hip extension
- knee flexion
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Hip abductor muscles
- Gluteus medius
- Gluteus minimus
- Tensor Fascia Latae (TFL)
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Gluteus medius
O: Lateral ilium
I: greater trochanter
- A: hip abduction
- internal rotation
- external rotation
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gluteus minimus
O: lateral ilium (below gluteus medius)
I: greater tochanter
- A: hip abduction
- internal rotation
- external rotation
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TFL
O: anterior iliac crest
I: IT band
- A: hip abduction
- hip flexion
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hip adductor muscles
- Adductor longus
- adductor brevis
- adductor magnus
- pectinius
- gracilis
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adductor longus
O: anterior pubis
I: proximal medial femur
- A: hip adduction
- hip flexion
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adductor brevis
- O: anterioinferior pubis
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- I: Proximal medial femur
A: hip adduction
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adductor magnus
- O: pubis
- ischium
- ischial tuberosity
I: posterior and medial femur
A: hip adduction
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pectineus
O: pubis
I: upper medial femur
- A: hip flexion
- hip adduction
- hip internal rotation
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Gracilis
O: pubis
I: medial tibia
- A: hip adduction
- hip internal rotation
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hip internal rotator muscles
- Gracilis
- pectinius
- gluteus medius (anterior fibers)
- gluteus minimus (anterior fibers)
- TFL
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Hip external rotator muscles
- Gluteus medius (posterior fibers)
- Gluteus minimus (posterior fibers)
- Gluteus Maximus
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6 deep external rotators
- Piriformis
- superior gemellus
- inferior gemellus
- quadratus femoris
- obturator internus
- obturator externus
O: sacrum and ischium
I: greater trochanter
A: Hip external rotation
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Why are hip injuries less common?
very movable
great stability
supported by strong ligaments
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Hip joint injuries are usually?
groin pain
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Joint Injury: Avascular Necrosis
Disruption of the blood supply
- truama
- steroid use
- asthma
- Alcoholism
- fatty deposits in bloodstream
- Pain in groin
- range of motion loss
Treatment: activity modification, surgery
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Injury: slipped capital epiphysis
Epiphysis = area at end of long bone that is separated from main part of bone by a growth plate.
- common after onset of puberty
- males> females
- common in obese children
- cause: unknown
- may be caused by weak growth plate
- trauma
- inflammation
- change in hormone levels
treatment: surgery (pins or screws)
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Injury: Hip fracture
usually to the femoral neck of the femur
- Cause: trauma
- falls
- accidents
- usually over 65
- women at higher risk
- pain in groin
- unable to bear weight
- swelling and bruising
treatment: surgery
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Injury: Lateral hip soft tissue lesion
most common affected tissue
- gluteus medius tendon
- trochanteric bursa (hip bursitis)
- pain over the greater trochanter
- pain with walking, climbing)
- pain when sleeping on side affected
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Injury: IT band
- test: stretching IT band
- contracting med or TFL
- normal xrays, possible calcification in glut med tendon or bursa
- referred pain in the back
15% in women 66.6% in men
acute trauma (falls, impact) increased activity/exercise rubbing of tight IT band
Ice, rest, cortisone shot, stretch IT band, restore hip, strengthen glut med and TFL
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Injury: Hip pointer
- Bruise to the ilium
- pain above groin
- treat: ice, padding, rest
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Injury: Stress fractures
- cause: overuse
- runners
- military
- poor biomechanics
- occurs at femoral neck
- pain in groin
- while running often no pain while walking or sitting
treatment: rest, pool running, bioimechanics, training modification
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Injury: Adductor (groin) strain
pain in adductors (adductor longus)
excessive motion (soccer, hockey)
treatment: rest, ice, regain motion, eccentric loading
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Injury: hip impingement
"femeroacetabular impingement"
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Injury: Acetabular Labral Tear
Tear of fibrocartilage labrum
cause: trauma, excessive motion (hockey, golf, gymnastics)
- might not have symptoms
- groin pain
- catching or popping
- pain with twisting
- motion loss
- treatment: non surgical
- motion restoration
- neuromuscular control
- surgical
- repair
- debridement
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Hip Replacement
pain in groin due to severe osteoarthritis or trauma
protective cartilage of the hip erodes (articular cartilage protects ends of bones)
replaces the ball and socket
- end stage operation
- nothing else helped
- patient can't walk, function, sleep
- good outcomes but high risk
- infection
- blood clots
- death
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