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Beneifts for Yoga
- *increase flexibility
- *stronger muscles
- *better body tone
- *naturally defined physique
- *decress stress
- *increase body awarness
- *improved posture
- *increase immune system
- *decrease physical effects of aging from brain and body
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90 Mins
allow at least 90 mins aftera meal before a yoga session, if needed food choose fruit, tea, or an energy drink 30 mins before
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7 Principles of Aligment
- 1. Establish Base & Dynamic Tension
- 2. Create Core Strenght
- 3. Align the Spine
- 4. Soften & Align the Knees
- 5. Relax Shoulders, Back and Down
- 6. Hinge at the hips
- 7. Shorten the Levers
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Clothing
- *Comfrotable, snug but nonbinding
- *shirts too lose will rise
- (layering is good, will warm up and cool down)
- -women- tank tops, builtin sports bras, tights, flex pants, capris
- -men-shorts, tank tops, long-sleeve tshirts
- NO SHOES, no socks
- Barefoot
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