Home
Flashcards
Preview
drmn108
Home
Get App
Take Quiz
Create
Types of dietary fibers (3)
cellulose
noncellulose
ligning
solubility of fiber
Insoluble
soluble
normal glucose level
80-120 mg/dL
Classes of fat
lipids
fatty acids
glycerides
lipoproteins
A quickly available but limited form of energy is stored in the liver by converting glucose into
Glycogen
kilocalories in sugar alcohols
2 - 3 kcal/g
fat enzyme
lipase
protease
protein enzyme
kilocalories in protein
4 kcal/g
3 energy sources
carbohydrates
fats
proteins
lactose
glucose + galactose
polysacharides
starch
glycogen
dietary fibers
3 elements of carbohydrates
carbon
hydrogen
oxygen
glycerides
glycerol + fatty acid
disacharides
sucrose
lactose
maltose
sucrose
glucose + fructose
5 1/2 oz
Daily serving of meats
45% to 60%
percent DRI of carbohydrates
function of food
build tissues
provide energy
regulate metabolic processes
kilocalories in carbohydrates
4 kcal/g
2 1/2 cups / 40 oz
daily serving of vegetables
80 to 110 mg/dL
normal blood glucose level
amylase
carbohydrate enzyme
maltose
glucose + glucose
daily serving of grains
6 oz
10% to 35 %
percent DRI of protein
classes of fats
lipids
fatty acids
glycerides
lipoproteins
amino acids
building block of protein
lipase
fat enzyme
2 cups /16 oz
daily serving of fruits
20% to 35%
percent DRI of fats
daily serving of milk
3 cups / 24 oz
kilocalories in protein
4 kcal/g
monosaccharides
glucose
fructose
galactose
lipid
another name for fat
stores glucose
liver and muscle
what organ does not store glucose
brain
types of fat
saturated
unsaturated
polyunsaturated
type of polyunsaturated fat
linolenic (omega 6)
alpha-linolenic (omega 3)
type of visible fat
lard
salad oil
butter
fat meat
type of invisible fat
cheese
egg yolk
seeds
nuts
olives
avocados
not a fat
cholesterol
simple carbohydrates
mono - disaccharides
complex carbohydrates
polysaccharides
what does fortified mean
puting nutrients in that were not their before
what does enriched mean
nutrients added back into food that was in thr food before processed
Saturated fat
a saturated fatty acid has a structure filled with ll the hydrogen bonds it can hold
unsaturated fat
a fatty acid that is not completely filled with all the hydrogen it can hold
elements of protein
carbon
hydrogen
oxygen
nitrogen
triglyceride
3 fatty acids bound to a glycerol molecule
polyunsaturated fat
fatty acid with 2 or more unfilled spots
monounsaturated fat
a fatty acid with only one unfilled spot
elements of fats
carbon
hydrogen
oxygen
example of saturated fat
meat
dairy
eggs
example of polyunsaturated fat
vegetable oils
safflower
corn
cottonseed
soybean
example of monosaturated fat
olives
olive oil
pecans
avocados
peanuts
peanut oil
animal originated fat
saturated fat
plant and fish originated fats
unsaturated
the major vehicles for lipid transport in ti blood stream
lipoprotein
Author
blkbunny20
ID
19031
Card Set
drmn108
Description
nutrition chp 1-3
Updated
2010-05-14T19:11:59Z
Home
Flashcards
Preview