Sources

  1. Zinc
    ,meat, seafood, wholegrain
  2. Iron
    Meat, Vitamin C, No Caffine
  3. P
    Coke, 7up, Milk, Roast Beef,
  4. Fiber
    Fruits, Vegetable, Nuts, Seeds, Wholegrains
  5. fiber per day
    20 - 35 g
  6. Calorie
    • Fiber - 0
    • Cards - 4
    • Protein - 4
    • Alcohol - 7
    • Fat - 9
  7. unsaturated fat increase the nedd for antioxidant
  8. Comples CHO
    starch and fiber

    bread, vegetable, creal
Author
janet_0923
ID
190184
Card Set
Sources
Description
Nutrition
Updated