Sources

Zinc

,meat, seafood, wholegrain
Iron

Meat, Vitamin C, No Caffine
P

Coke, 7up, Milk, Roast Beef,
Fiber

Fruits, Vegetable, Nuts, Seeds, Wholegrains
fiber per day

20 - 35 g
Calorie
- Fiber - 0
- Cards - 4
- Protein - 4
- Alcohol - 7
- Fat - 9
unsaturated fat increase the nedd for antioxidant
Comples CHO

starch and fiber

bread, vegetable, creal

Author

janet_0923

ID

190184

Card Set

Sources

Description

Nutrition

Updated

2012-12-19T12:47:22Z

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