NASM-CES CH. 1

Systematic process of identifying a neuromuscularskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy

Identify the problem (integrated assessment)

Solve the problem (corrective program design)

Implement the solution (exercise technique)

Systematice program process use to address neuromuscularskeletal dysfunctiong through use of inhibitory, lengthening, activation, and integration techniques

ILAI

release tension of decrease activity of overactive neuromyofascial tissues

Self-myofacial release

increase extensibility, length, and ROM of neuromyofascial tissues

Static stretching and neuromuscular stretching

Reeducate or increase activation of underactive tissues

Isolated strengthening exercises and positional isometric techniques

retrain collective synergistic function

dynamic movements