Circuits, Balancing Circuits and Client Testing

• 1) Aerobic Exercise
• 2) Anaerobic Exercise
• 3) Resistance
• 4) Mobility / Flexibility / Rehab / Prehab

Brisk physical activity that requires the heart and lungs to work harder to meet the body's increased oxygen demand. Aerobic exercise promotes the circulation of oxygen through the blood.

Any short duration exercise that is powered primarily by metabolic pathways that do not use oxygen. Such pathways produce lactic acid, resulting in metabolic acidosis (processes by which lactic acid is removed).

Can be bodyweight, free weights, machines, bands etc.

• 1) Measure progress
• 2) Establish starting point
• 3) Motivation
• 4) Prove your worth - tracking

• Circumference measurements
• Body fat
• Weight
• Heart rate
• 1 rep max (1RM)
• Run test
• Flexibility test
• Endurance
• Blood pressure
• Bleep test
• Agility test

• Measures how fast you can change direction.
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• 1) Consistency of method.
• 2) Relavance
• 3) Accuracy
• (in that order)

• 1) 10 min general warm-up.
• 2) Muscle activation drills.
• 3) 10 easy reps.
• 4) 6 light.
• 5) 3 moderate.
• 6) Singles (up to 5 min breaks)