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Physical fitness is?
B. the ability to respond to routine physical demands
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The ability of the heart to pump blood through the body efficiently represents?
B. cardiorespiratory fitness
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We achieve cardiorespiratory fitness through?
D. aerobic exercise
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Aerobic activity?
C. uses oxygen
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When a person is using maximum weight to push or lift in one effort they are developing?
C. strengh
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The ability to perform repeated muscular efforts is
B. endurance
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The range of motion around specific joints refers to?
C. flexibility
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All of the following factors may influence our flixibility except?
C. blood type
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Body composition shows?
A. the amount of fat and lean tissue we have
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Lean tissue in the body consists of the following except?
D. fat
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Physical conditioning refers to the gradual buildup of the body to enhance all the following except?
C. stamina
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Funtional fitness refers to the?
C. performance of activities of daily living
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Which is not a component of performance-related fitness
D. body composition
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Excersice capacity is the most accurate predictor of a person's?
B. oxygen consumption
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Sedentary living increases the likelihood of all the following except?
C. diabetes
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College students exercise less
A. as they progress in their college career
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All of the following are benefits of regular exercise except?
D. improved complexion
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Exercise may boost the production of mood-elevating brain chemicals known as?
C. endorphins
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A condition in which bones lose their mineral density and become soft and more susceptible to injury is known as?
B. osteoporosis
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The amount of energy a person uses at rest is?
C. metabolic equivalent of task
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When we do an activity that causes an oxygen deficit it is known as what type of activity?
a. stretching
b. anaerobic
c endurance
d. aerobic
b. anaerobic
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Your pulse when you are lying or sitting down is your?
C. resting heart rate
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In order to get the maximum benefit from cardiorespiratory training, you should work within a range called your?
B. target heart rate
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If a person rates their perceived exertion at 7, he/she should?
C. decrease the workout time
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When you start any aerobic workout, your first step should be?
B. warming up
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If you walk 7,500 stepa day you should?
B. increase your number of steps
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If you have been sedentary and want to begin a running program, your first step should be?
D. walking
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The best way to reduce your body fat is to?
D. add a muscle-strengthening work out to your routine
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If you left a few weight repetitions with heavy loads, you will probably develop?
A. strengh
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What would be the best regimen for increasing your endurance?
D. many repetitions with lighter loads
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an example of isometric exercise would be?
C. pushing against a wall
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Which of the following types of exercise involves movement, but with muscle remaining the same?
D. isotonic
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Exercises that use special machines to provide resistance through the entire range of motion are called?
A. isokinetic
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A single performance of a movement is called a ?
D. rep
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When you do a number of repetitions of the same movement, this is called a?
D. set
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Having a good core stability will improce all the following except?
C. flexibility
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Different drugs are abused by some people to increase muscle size of strengh. an example of such a synthethic derivative would be?
D. anabolic steroids
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Each of the following is a benefit of flexibility training except?
D. lower maximum heart rate
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Exercise shoes should be replaced
D. after 300-500 miles of running
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Which is not a suggestion for dealing with heat?
D. cool off with ice-baths
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Which fo the following types of frostbite affects the sking and tissues just below?
C. superficial
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Which of the following types of frostbite affects the skin, muscle and bone?
B. deep
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Explains what hypothermia is?
B. the core body temperature falls below 95 degress
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All of the following are acute injuries except?
B. tendonitis
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All of the following signs may justify the possibility of oevertraining except?
B. headaches
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