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NASM ASESSMENT.txt
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Feet turn out: overactive muscles
soleus
lateral gastro
bicep femoris
feet turn out: underactive
medial gastro
medial hamstring
gracilis
sartorius
popliteus
feet turn out: static tech
gastro/soleus foam roll
bicep femoris static stretch
feet turn out: strength exercise
single-leg balance reach
knees move in: overactive
adductor complex
bicep femoris
TFL :tensor fascia latae
vastus lateralis (quad)
knees move in: underactive
gluteus medius/max
vastus medialis oblique
knees move in: foam/static tech.
adductors
TFL/IT band
knees move in strength tech:
tube walking
LPHC forward lean: overactive
soleus
gastro
hip flexor complex
abdomial complex
LPHC forward lean: underactive
anterior tibialis
gluteus max
erector spinae
LPHC forward lean: foam/static tech.
hip flexor complex
piriformis
LPHC forward lean: strength tech.
ball squats
LPHC back arches: overactive
hip flexor complex
erector spinae
latissimus dorsi
LPHC back arches: underactive
gluteus max
hamstrings
intrinisc core
LPHC back arches: foam/static tech.
hip flexor complex
latissimus dorsi
erector spinae
LPHC back arches: strength tech
ball squats
Arms fall forward: overactive
latissimusdorsi
teres major
pectoralis major/minor
arms fall forward: underactive
mid/lower traps
rhomboids
rotator cuff
arms fall forward: foam/static tech
latissimus dorsi
thoracic spine
arm fall forward: strength tech/
squat to row
Shoulder elevate: overactive
upper traps/scalenes
levator scapulae
shoulders elevate: underactive
mid/lower traps
rhomboids
rotator cuff
shoulders elevate: foam/static tech
upper traps/scalene
shoulders elevate: strength
ball cobra
forward head: overactive
upper traps/scalenes
levator scapulae
forward head: underactive
deep cervical flexors
forward head: foam/static
upper traps/scalene
forwar head strength:
keep head in neutral position during all exercise
Author
ptvogel
ID
186549
Card Set
NASM ASESSMENT.txt
Description
Assessment
Updated
2012-12-02T16:42:34Z
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