Principles of Training

• Specificity
• Progression
• Overload
• Reversibility
• Tedium

Training should match the demands of the activity and develop relevant body systems

Training workload should be increased gradually so that the body can adjust to the extra demands

• F - Frequency
• I - Intensity
• T - Time

The amount of training sessions

The amount of activity carried out in a session

• The amount of time spent in a training session
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• When the benefite of training are lost because traing has stopped. 
• e.g. if you brake your arm and have it in a cast it was have hardly any muscle when the cast is removed
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• How boring an activity is. Training should be varied to prevent boredom. 
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