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Punch exercise horse riding stance
Pahl Put Ki
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Low defense
Ha Dan Mahk Ki
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Middle section punch
Choong Dan Kong Kyuck
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High punch
Sang Dan Kong Kyuck
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High defense
Sang Dan Mahk Ki
-
Inside/Outside black
Ahneso Phaku Ro Mahk Ki
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Outside/inside block
Phakeso Ahnu Ro Mahk Ki
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Side punch
Choong Dan Hang Jim
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Two hand block, front stance
-
Two hand block, fighting stance
Chun Kul Ssang Sao
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High block, fighting stance
Hu Kul Ssang Sao
-
High two hands X block
Ssang Sao Sang Dan Mahk Ki
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Low two hands X block
Ssang Sao Ha Dan Mahk Ki
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Side defense
Choong Dan Yup Mahk Ki
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High knife hand block
Sang Dan Sao Do Mahk Ki
-
Low knife hand block"
Ha Dan Sao Do Mahki Ki
-
Spear hand punch
Kwan Sao Kong Kyuck
-
Knife hand defense and reverse punch, fighting stance
Yuk Jin
-
Knife hand defense and reverse punch, front stance
Yuk Sao
-
Ready stance
Choon Bee Ja Seh
-
Front stance
Chun Kul Ja Seh
-
Fighting stance
Hu Kul Ja Seh
-
Horse riding stance
Kee Ma Ja Seh
-
Side stance
Sa Ko Rip Ja Seh
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