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BLS Hip Opener Sanskrit

  1. Pigeon Variation (Hip Opener)
    • Eka Pada Raja Kapotasana
    • (aa-KAH  pah-DAH  rah-JAH  cop-poh-TAHS-anna)

    Eka Pada Raja Kapot-asana
  2. Cow Face Pose
    Gomukhasana (go-mooKAHS-anna)

    Gomukh-asana
  3. Bound Angle Pose
    Baddha Konasana (BAH-dah  cone-AHS-anna)

    Baddha Kon-asana
  4. Double Pigeon Pose (Fire on the Logs)
    Agni Stambhasana (ahg-NEE  stahm-BAHS-anna)

    Agni Stambh-asana
  5. 1/2 Partridge (Partridge Pose Variation)
    Chakorasana

    Chakor-asana
  6. Single Legged FLD (Head to Knee FWD FLD)
    Janu Sirsasana (JAH-new-sheer-SHAHS-anna)

    Janu Sirs-asana
  7. Reclining Double Legged FLD (Reclining Intense West Stretch)
    • Supta Paschimottanasana
    • (soup-TAH  POSH-ee-moh-tan-AHS-anna)

    Supta Paschimottan-asana
  8. Seated Double Legged FWD FLD (Intense West Stretch)
    Paschimottanasana (POSH-ee-moh-tan-AHS-anna)

    Paschimottan-asana
  9. Upward Plank (Tabletop Pose)
    Purvottanasana

    Purvottan-asana
  10. Double Toe Pose (Upper Facing Hands to Feet Pose)
    Ubhaya Padangusthasana

    Ubhaya Padangusth-asana
Author
Basma
ID
178698
Card Set
BLS Hip Opener Sanskrit
Description
The Sanskrit name of the Base Level Sequence Hip Opener Series
Updated

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