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BLS Backbends Sanskrit

  1. Pigeon Variation (Backbend)
    • Eka Pada Raja Kapotasana
    • (aa-KAH  pah-DAH  rah-JAH-cop-poh-TAHS-anna)

    Eka Pada Raja Kapot-asana
  2. Half Pigeon Variation (Half Vamadeva's Pose)
    • Ardha Vama Devasana
    • (are-dah  VAH-mah-day-vahas-anna)

    Ardha Vama Dev-asana
  3. Locust
    Salabasana (sha-la-BAHS-anna)

    Salab-asana
  4. Inchworm (Heart Opening Pose)
    Anahatasana (Ana-hat-asana)
  5. Cobra
    Bhujangasana (boo-jang-GAHS-anna)

    Bhujang-asana
  6. Dragonfly (Firefly)
    sanskrit unknown (David said we do not have to worry about this sanskrit name)
  7. Wheel Pose
    Urdvha Dhanurasana (OORD-vah-don-your-AHS-anna)

    Urdvha Dhanur-asana
  8. Gate-Latch Pose
    Parighasana (par-ee-GOSS-anna)

    Parigh-asana
  9. Marichy's Pose (Bound Sage Pose)
    Marichyasana C (mar-ee-chee-Ahs-anna)

    Marichy-asana
  10. Side Crow
    Parsva Bakasana (parsh-vah  bahk-AHS-anna)

    Parsva Bak-asana
Author
Basma
ID
178697
Card Set
BLS Backbends Sanskrit
Description
The Sanskrit name of the Base Level Sequence Backbends
Updated

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