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BLS Sanskrit All

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  1. Chair Pose
    Utkatasana (OOT-kah-TAHS-anna)

    Utkat -asana
  2. Warrior 1
    Virabhadrasana I (VEER-ah-BAH-dras-anna)

    Virabhadr-asana
  3. Warrior 2
    Virabhadrasana II  (VEER-ah-BAH-dras-anna)

    Virabhadr-asana
  4. Reverse Warrior
    Viparita Virabhadrasana (VEER-ah-BAH-dras-anna)

    or

    Virabhadrasana II Variation

    Virabhadr-asana
  5. Extended Triangle
    Utthita Trikonasana (oo-TEE-tah  TREE-cone-AHS-anna)

    Trikon-asana
  6. Bound Revolved Side Angle

    or

    Extended Side Angle
    • Baddha Parsvakonasana
    • (BAH-dah  Parsh-vah-cone-AHS-anna)

    Baddha Parsvakon-asana
  7. Single Leg Fold
    Parsvottanasana  (parsh-voh-tahn-AHS-anna)

    Parsvottan-asana
  8. Wide Leg Forward Fold
    • Prasarita Padottanasana C
    • (pra-sa-REE-tah  pah-doh-tahn-AHS-anna)

    Prasarita Padottan-asana C
  9. Tree Pose
    Vrksasana (vrik-SHAHS-anna)

    Vrks-asana
  10. Warrior 3
    • Virabhadrasana III 
    • (VEER-ah-BAH-dras-anna)

    Virabhadr-asana
  11. Dancer's Pose
    Natarajasana (not-ah-raj-AHS-anna)

    Nataraj-asana
  12. Crow Pose
    Bakasana (bahk-AHS-anna)

    Bak-asana
  13. Pigeon Variation (Backbend)
    • Eka Pada Raja Kapotasana
    • (aa-KAH  pah-DAH  rah-JAH-cop-poh-TAHS-anna)

    Eka Pada Raja Kapot-asana
  14. Half Pigeon Variation (Half Vamadeva's Pose)
    • Ardha Vama Devasana
    • (are-dah  VAH-mah-day-vahas-anna)

    Ardha Vama Dev-asana
  15. Locust
    Salabasana (sha-la-BAHS-anna)

    Salab-asana
  16. Inchworm (Heart Opening Pose)
    Anahatasana (Ana-hat-asana)
  17. Cobra
    Bhujangasana (boo-jang-GAHS-anna)

    Bhujang-asana
  18. Dragonfly (Firefly)
    sanskrit unknown (David said we do not have to worry about this sanskrit name)
  19. Wheel Pose
    Urdvha Dhanurasana (OORD-vah-don-your-AHS-anna)

    Urdvha Dhanur-asana
  20. Gate-Latch Pose
    Parighasana (par-ee-GOSS-anna)

    Parigh-asana
  21. Marichy's Pose (Bound Sage Pose)
    Marichyasana C (mar-ee-chee-Ahs-anna)

    Marichy-asana
  22. Side Crow
    Parsva Bakasana (parsh-vah  bahk-AHS-anna)

    Parsva Bak-asana
  23. Pigeon Variation (Hip Opener)
    • Eka Pada Raja Kapotasana
    • (aa-KAH  pah-DAH  rah-JAH  cop-poh-TAHS-anna)

    Eka Pada Raja Kapot-asana
  24. Cow Face Pose
    Gomukhasana (go-mooKAHS-anna)

    Gomukh-asana
  25. Bound Angle Pose
    Baddha Konasana (BAH-dah  cone-AHS-anna)

    Baddha Kon-asana
  26. Double Pigeon Pose (Fire on the Logs)
    Agni Stambhasana (ahg-NEE  stahm-BAHS-anna)

    Agni Stambh-asana
  27. 1/2 Partridge (Partridge Pose Variation)
    Chakorasana

    Chakor-asana
  28. Single Legged FLD (Head to Knee FWD FLD)
    Janu Sirsasana (JAH-new-sheer-SHAHS-anna)

    Janu Sirs-asana
  29. Reclining Double Legged FLD (Reclining Intense West Stretch)
    • Supta Paschimottanasana
    • (soup-TAH  POSH-ee-moh-tan-AHS-anna)

    Supta Paschimottan-asana
  30. Seated Double Legged FWD FLD (Intense West Stretch)
    Paschimottanasana (POSH-ee-moh-tan-AHS-anna)

    Paschimottan-asana
  31. Upward Plank (Tabletop Pose)
    Purvottanasana

    Purvottan-asana
  32. Double Toe Pose (Upper Facing Hands to Feet Pose)
    Ubhaya Padangusthasana

    Ubhaya Padangusth-asana
  33. Plow Pose
    Halasana (hah-LAHS-anna)

    Hal-asana
  34. Shoulderstand
    Sarvangasana (sar-van-GAHS-anna)

    Sarvang-asana
  35. Fish Pose
    Matsayasana (mot-see-AHS-anna)

    Matsay-asana
  36. Reclining Spinal Twist (Half Belly Churning Pose)
    Jathara Parivartanasana

    Jathara Parivartan-asana
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Author
Basma
ID
177875
Card Set
BLS Sanskrit All
Description
The sanskrit name of the base level sequence
Updated

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