Six ranges of motion

  1. What are the 6 ranges of motion?
    • 1. 1\2 moon - right
    • 2. 1\2 moon - left
    • 3. Forward Fold
    • 4. Revolved Chair pose - right
    • 5. Revolved Chair pose - left
    • 6. Backbend
  2. What are the Standing Set I in the base level sequence?
    • There are 6 poses:
    • Chair pose
    • Warrior1
    • Warrior 2
    • Reverse warrior
    • Triangle
    • Extended side angle
  3. What is the purpose of the standing set 1 poses?
    It builds up heat.
Author
Anonymous
ID
175582
Card Set
Six ranges of motion
Description
Pranavayu basic level sequence
Updated