Ther ex lecture 2

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  1. Define health
    general physical, mental, or spiritual condition of the body
  2. Define wellness
    a state of good health often achieved through healthy lifestyle choices
  3. define health promotion
    contributing to the growth and development of health
  4. What are some causes of poor exercise adherence?
    • Poor or limited leadership
    • Inconvenient time
    • Injury
    • Boredom with exercise
    • Poor individual commitment
    • Unaware of any progress made
    • Poor family support
  5. What are some causes of good exercise adherence?
    • Effective leadership
    • Positive reinforcement
    • Part of regular routine
    • No injury
    • Enjoyment—fun—variety
    • Social support from group
    • Regular updates on progress
    • Family approval
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Ther ex lecture 2
Therapeutic exercise lecture 2 notes
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