Ther ex lecture 2

Define health

general physical, mental, or spiritual condition of the body
Define wellness

a state of good health often achieved through healthy lifestyle choices
define health promotion

contributing to the growth and development of health
What are some causes of poor exercise adherence?
- Poor or limited leadership
- Inconvenient time
- Injury
- Boredom with exercise
- Poor individual commitment
- Unaware of any progress made
- Poor family support
What are some causes of good exercise adherence?
- Effective leadership
- Positive reinforcement
- Part of regular routine
- No injury
- Enjoyment—fun—variety
- Social support from group
- Regular updates on progress
- Family approval

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Anonymous

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Card Set

Ther ex lecture 2

Description

Therapeutic exercise lecture 2 notes

Updated

2012-10-03T13:01:45Z

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