P.E. Study Guide

What is the definition of fitness?

Capacity of the heart, blood vessels, lungs, and muscles to work at their best.
What is a reason for execise?

There is a direct relation between physical activity and longevity.
Exercise also helps to.......
- - build muscle mass
- - increase joint flexibility
- - strengthen bones
- - maintain lifelong mobility
- - control blood pressure
- - strengthen heart
- - build self-esteem
- - reduce anxiety and stress
- - improve creativity as well as quantity and quality of sleep
- - promote good posture
- - decrease fatigue
- - control excessive appetite
- - reduce fat stored

Author

GRIZELLE

172065

Card Set

P.E. Study Guide

Description

Fitness Definitions

Updated

2012-09-20T03:39:29Z

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