Kin 34 ch3 key terms

Ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time activities and to meet the physical demands of any unforeseen emergencies.

Bodily movementinvolving contraction of skeletal muscles and requiring calorie expenditure.

Planned, structured, repetitive bodymovements conducted specifically to develop components of physical fitness.

Components or areas offitness that don’t have a direct effect on overall health but do contribute tothe ability to function in a skilled and efficient way; also calledperformance-related fitness.

Components or areas offitness that have a direct effect on overall health.

Ability to change the direction and positionof the body in a quick and precise manner.

Ability to maintain equilibrium whethersitting, standing, or moving.