Kin 34 ch3 key terms

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  1. Physical Activity
    Ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time activities and to meet the physical demands of any unforeseen emergencies.
  2. Physical Activity
    Bodily movementinvolving contraction of skeletal muscles and requiring calorie expenditure.
  3. Exercise
    Planned, structured, repetitive bodymovements conducted specifically to develop components of physical fitness.
  4. Skill-related Fitness
    Components or areas offitness that don’t have a direct effect on overall health but do contribute tothe ability to function in a skilled and efficient way; also calledperformance-related fitness.
  5. Health-related Fitness
    Components or areas offitness that have a direct effect on overall health.
  6. Agility
    Ability to change the direction and positionof the body in a quick and precise manner.
  7. Balance
    Ability to maintain equilibrium whethersitting, standing, or moving.
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Kin 34 ch3 key terms
kin 34
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