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Elbow Joint Flexors
Biceps Brachii, Brachialis, Brachioradialis
(pronator teres, flexor carpi ulnaris and radialis)
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Shoulder Joint Medial Rotators
Pectoralis Major, Subscapularis, Latissimus Dorsi, Teres Major
(anterior deltoid, supraspinatus)
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Knee Joint Extensors
Rectus Femoris, Vastus Medialis, Vastus Lateralis, Vastus Intermedius
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Hip Joint Medial Rotators
Gluteus Minimus, Gluteus Medius
(Tensor Fascia Latae, Pectineus)
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Spinal Column Flexors (Thoracic and Lumbar)
Rectus Abdominis, External Obliques, Internal Obliques
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Shoulder Joint Adductors
Latissimus Dorsi, Teres Major, Sternal Portion of Pectoralis Major
(Short Head of Biceps Brachii, Long Head of Triceps Brachii)
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Shoulder Girdle Depressors
Lower Fibers of Trapezius, Pectoralis Minor
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Shoulder Girdle Elevators
Levator Scapulae, Upper Fibers of Trapezius, Rhomboids
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Shoulder Girdle Upward Rotators
Upper and Lower Fibers of Trapezius, Serratus Anterior
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Shoulder Girdle Downward Rotators
Rhomboids, Pectoralis Minor
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Shoulder Joint Lateral Rotators
Infraspinatus, Teres Minor
(Posterior Deltoid)
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Shoulder Girdle Adductors
Middle Fibers of Trapezius, Rhomboids
(Upper and Lower Fibers of Trapezius)
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Shoulder Girdle Abductors
Serratus Anterior, Pectoralis Minor
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Ankle Joint Dorsiflexors
Tibialis Anterior, Extensor Digitorum Longus, Peroneus Tertius
(Extensor Hallucis Longus)
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Muscles of the Rotator Cuff
- Supraspinatus - Abducts the Arm
- Infraspinatus - Externally Rotates the Arm
- Teres Minor - Externally Rotates the Arm
- Subscapularis - Internally Rotates the Arm
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Intertarsal Joint Everters
Extensor Digitorum Longus, Peroneus Brevis, Peroneus Longus, Peroneus Tertius
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Intertarsal Joint Inverters
Tibialis Anterior, Tibialis Posterior
(Extensor and Flexor Hallucis Longus, Flexor Digitorum Longus)
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Hip Joint Flexors
Iliopsoas (Iliacus and Psoas Major), Pectineus, Rectus Femoris
(Sartorius, Tensor Fascia Latae, Gracilis, Adductor Longus and Brevis
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Spinal Column Rotators (Thoracic and Lumbar)
Internal Obliques, External Obliques, Erector Spinae, Rotators, Multifidus
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Radioulnar Joint Pronators
Pronator Quadratus, Pronator Teres, Brachioradialis
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Shoulder Joint Horizontal Flexors
Both Portions of Pectoralis Major, Anterior Deltoid
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Shoulder Joint Abductors
Middle Deltoid, Supraspinatus
(Anterior Deltoid, Long Head of Biceps Brachii)
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Shoulder Joint Hyperextensors
Latissimus Dorsi, Teres Major
(Posterior Deltoid, Infraspinatus, Teres Minor)
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Shoulder Joint Extensors
Sternal Portion of Pectoralis Major, Latissimus Dorsi, Teres Major
(Posterior Deltoid, Long Head of Triceps Brachii, Infraspinatus, Teres Minor)
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Shoulder Joint Horizontal Extensors
Latissimus Dorsi, Teres Major, Infraspinatus, Teres Minor, Posterior Deltoid
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Wrist Joint Adductors
Flexor Carpi Ulnaris, Extensor Carpi Ulnaris
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Wrist Joint Abductors
Flexor Carpi Radialis, Extensor Carpi Radialis Longus and Brevis
(Extensor Pollicis)
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Hip Joint Lateral Rotators
Gluteus Maximus, the Six Deep Lateral Rotator Muslces
(Iliopsoas, Sartorius)
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Lumbosacral Joint Posterior Pelvic Tilters
Rectus Abdominis, Internal Obliques
(External Obliques, Gluteus Maximus)
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Lumbosacral Joint Anterior Pelvic Tilters
Iliopsoas
(Rectus Femoris)
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Hip Joint Extensor and Hyperextensors
Gluteus Maximus, Biceps Femoris, Semitendonosus, Semimembranosus
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Hip Joint Abductors
Gluteus Medius
(Tensor Fascia Latae, Iliopsoas, Sartorius)
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Ankle Joint Plantar Flexors
Gastrocnemius, Soleus
(Peroneus Longus, Peronues Brevis, Tibialis Posterior, Flexor Digitorum, Flexor Hallucis Longus)
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Elbow Joint Extensors
Triceps Brachii
(Anconeus, Extensor Carpi Ulnaris and Radialis)
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Radioulnar Joint Supinators
Supinator, Biceps Brachii, Brachioradialis
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Wrist Joint Extensors and Hyperextensors
Extensor Carpi Ulnaris, Extensor Carpi Radialis Longus and Brevis
(Extensor Digitorum)
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Spinal Column Lateral Flexors (Thoracic and Lumbar)
Internal Obliques, External Obliques, Quadratus Lumborum, Multifidus, Rotatores
(Erector Spinae Group)
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Shoulder Joint Flexors
Anterior Deltoid, Clavicular Portion of Pectoralis Major
(Short Head of Biceps Brachii)
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Spinal Column Extensors and Hyperextensors (Thoracic and Lumbar)
Erector Spinae Group
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Wrist Joint Flexors
Flexor Carpi Ulnaris, Flexor Carpi Radialis
(Flexor Digitorum Superficialis and Profundus)
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Knee Joint Flexors
Biceps Femoris, Semimembranosus, Semitendinosus
(Sartorius, Gracilis, Gastrocnemius, Plantaris)
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