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How can you force yourself to stress your lactic acid system?
Use Work Relief to block refilling of ATP/CP stores, but allows clearance of metabolites including lactic and heat to the blood.
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Relief interval is...
The time between reps of the work intervals.
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Most important part of interval training?
Intensity
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How can you get a raised HR during resistance training?
Use lower body larger muscles and increase reps to 15 or more
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Nautilus circuit of training results...
- 1. NC in body weight
- 2. decrease in sum of 3 skinfolds
- 3. run group increase in VO2 max
- 4. free weight group NC in VO2 max
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Macdougall and J.D. Heavy resistance training and immobilization study results for training...
Increases in Arm girth, Strength, CP, Creatine, ATP, ADP, Glycogen, Total creatine and adenosine pools.
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Macdougall and J.D. Heavy resistance training and immobilization study results for immobilization...
- Decreases in Arm girth, Strength, CP, Creatine, Glycogen, Creatine pool.
- NC in ATP, ADP, Adenosine pool.
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Effects of High Intensity Strength Training on CV Function...
- No significant changes in Body weight, % body fat.
- NC in Max VO2, Max HR, Cardiac output, hemodynamic responses.
- A significant change in 1RM strength.
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More Glycogen depletion from continuous Exercise and Intermittent Exercise on...
Quad, Cardiac Muscle, Liver, Kidney, and Blood.
- Quad = Inter
- Cardiac Muscle = Inter
- Liver = Cont
- Kidney = Cont
- Blood = Same
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Glycogen Repletion in 4 hour and remaining 20 hours...
Skeletal Muscle, Cardiac Muscle, Liver, and Kidney.
- Skeletal Muscle = Supercompensation(4) / Normal(20)
- Cardiac Muscle = Some(4) / Supercompinsation(20)
- Liver = None(4) / Normal(20)
- Kidney = None(4) / Normal(20)
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