NASM PREP3

calories in one gram of fat

9
most concentrated source of energy in body

lipids
avg daily nutrient intake level req for half of all healthy individuals

estimated average req (EAR)
highest nutrient intake level likely to not cause adverse health effects

tolerable upper intake level
sedentary men consume ____L of water
women ___ L of water

3,2.2
avg daily nutrient intake level req for nearly all healthy ind.

recommended dietary allowance
amino acids can be converted to:
- fat
- ketones
- glucose
RMR=

weight (lbs) x 10
TEE=

total energy expenditure
some of the nervous system relies solely on ___ for energy

carbohydrates
where are tripeptides and dipeptides split into amino acids then absorbed?

small intestine's lining
where are proteins broken up into peptide chains:

stomach
rec. avg daily nutrient intake level believed to satisfy all healthy people

adequate intake

Author

tjtolman

167741

Card Set

NASM PREP3

Description

nasm prep 3

Updated

2012-08-28T02:09:11Z