-
where are peptide chains broken up into tripeptides, dipeptides and amino acids?
small intestine
-
assessment: knees go toward one another
pronation distortion syndrome
-
ture about neural activation:
- electrical impulses are used to send signals to muscles
- chemicals are used to send signals to muscles
-
agonist is a _____
prime mover
-
arthrokinematic type of a knee joint is a ____
sliding joint
-
hamstrings are located on the _____ side of the thigh
posterior
-
symptoms of chronic high protein intake
- higher intake of saturated fat
- possible dehydration
- increased urea production
-
how many sets for building muscle endurance and stability
1 to 3
-
angina pectoris:
chest pain
-
static stretching is considered what type of flex training?
corrective
-
marching exercise best for what level?
stabilization
-
type I osteoporosis deficit in ____-
estrogen
-
target heart rate
(HRmax - HRrest) x desired intensity } + HRrest
-
avg typical heart rate
70-80 bpm
-
system of the core provides intervertebral stability
local stabilization system
-
tempo 2/0/2
- 2 seconds eccentric
- 0 isometric
- 2 contraction
-
sacromere
functional unit of muscle that produces muscular contraction, consisting of actin and myosin
-
slow rep 4/2/1 best for what?
muscular endurance
-
which groups contains only sources of energy that our bodys uses directly?
fat, glucose and protein
-
CPET:
cardiopulmonary exercise testing
-
diff btwn intramuscular and intermuscular
intra: ability of neuromuscular sytem to allow optimal levels of motor unit recruitment and sync within a muscle
inter: proper activation and timing btwn muscles
-
the ____ are the ____ chambers located superiorly to the top of the heart
atria, small
-
mov. lean head backward:
cervical extension
-
bones compose respiratory pump
sternum, ribs and vertebrae
-
vertebrae are which type of bone
irregular
-
the suraspinous or infraspinous fossa is a ____ located on the ___
depression, scapulae
-
comp. of the cardio system
heart, blood, blood vessels
-
sensory rec. sensitive to change in length
muscle spindles
-
part of bone most cancellous
epiphysis
-
most common joint
synovial
-
muscles assist agonist:
muscle support body while other muscles perform:
-
what is the storage form of a carb
glycogen
-
what part of bone do tendons attach to
periosteum
-
what is the cause of rheumatoid arthritis
bodys immune system attacks its own tissue
-
symptoms of peripheral arterial disease, characterized by limping, lameness, or pain in the lower leg
intermittent claudication
-
training for hypertrophy and muscle growth is best achieved by performing:
6-12 reps at 75-85% of 1RM
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