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NASM PREP
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where are tripetides and dipeptides split into amino acids then absorbed?
small intestin's lining
joint stabilization
ability of kinetic chain to stabilize a joint during movement
formation of glucose w/o use of carbs is called
gluconeogenesis
problem w type II diabetes
cells are resistant to insulin
leading cause of disabilty among adults
marching exercise / what level?
stabilization
made from myofilaments:
myofibril
what bones affected by osteoporosis
neck of femur and lumbar vertebrae
chambers located inferiorly and RECEIVE blood
ventricles
bench press an example of a closed chain exercise or an open chain
open chain (hands are not in a fixed postion, force is applied by body)
rectus abdominus is responsible for:
concentrically accelerating spinal flexion
3 req for aerobic
rhythmic in nature, uses large muscle groups, and continuous in nature
sytolic pressure
pressure produced by heart as it pumps blood to the body
foot/ankle from anterior view
straight and parallel, not flattened or externally rotated
hyperglycemia
high blood sugar
BMI:
weight(kg)/height (m^2)
or
weight (lbs) / height (inch^2) x703
provides eccntric control of the core during movements and stability btwn pelvis and spine
global stabilization system
normal soft tissue extensibility allows for full range of motion at a joint:
kinetic chain seeks the path of least resistance:
flexibility
relative flexibilty
master gland of endocrine system:
pituitary gland
calories per gram of carb
4
typical resting heart rate for male, female
70,75
single leg squat:
balance strength exercise
muscles that make up global stabilization system in the core:
muscles that attach from pelvis to the spine
atp after 40 seconds rest
75%
largest cause of atheroslerosis
poor lifestyle choices
transverse plane
splits body into upper and lower halves
effect of dehydration
increased heart rate
lower crossed syndrome
anterior tilt to the pelvis (arched lower back)
perscribed for hypertension
nitrates
betablockers
diuretics
reflex helps eyes maintain a level plane
pelvo ocular reflex
ice skater
plyometric power exercise
forward lean during overhead squat
hip flexor complex
during anaerobic ..supplies energy
fat
pacemaker of the heart
sinoatrial node
slow tempo 4/2/1
muscular end
instrument
Author
tjtolman
ID
167407
Card Set
NASM PREP
Description
PREP
Updated
2012-08-26T20:22:38Z
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